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  6. Veal vs. Maple syrup

Veal vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between veal and maple syrup?

  • Veal is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and zinc, yet maple syrup is richer in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • Maple syrup contains less cholesterol.
  • Veal has a lower glycemic index than maple syrup.

We used Veal, ground, cooked, broiled and Syrups, maple types in this comparison.

Infographic

Veal vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +59%
Contains more IronIron +800%
Contains more CopperCopper +472.2%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +10750%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +8208.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +9813.6%
Contains more Vitamin B5Vitamin B5 +3122.2%
Contains more Vitamin B6Vitamin B6 +19400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5837.5%
Contains more Vitamin B2Vitamin B2 +370.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Veal Maple syrup DV% diff.
Manganese 0.035mg 2.908mg 125%
Vitamin B2 0.27mg 1.27mg 77%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.081mg 50%
Protein 24.38g 0.04g 49%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 2mg 31%
Vitamin B6 0.39mg 0.002mg 30%
Selenium 13.7µg 0.6µg 24%
Carbs 0g 67.04g 22%
Zinc 3.87mg 1.47mg 22%
Vitamin B5 1.16mg 0.036mg 22%
Choline 95mg 1.6mg 17%
Saturated fat 3.04g 0.007g 14%
Fats 7.56g 0.06g 12%
Iron 0.99mg 0.11mg 11%
Calcium 17mg 102mg 9%
Copper 0.103mg 0.018mg 9%
Monounsaturated fat 2.84g 0.011g 7%
Polyunsaturated fat 0.55g 0.017g 4%
Calories 172kcal 260kcal 4%
Potassium 337mg 212mg 4%
Sodium 83mg 12mg 3%
Folate 11µg 0µg 3%
Fructose 0.52g 1%
Vitamin E 0.15mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Magnesium 24mg 21mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin B1 0.07mg 0.066mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +60850%
Contains more FatsFats +12500%
Contains more WaterWater +106.1%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +25718.2%
Contains more Poly. FatPolyunsaturated fat +3135.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.