Veal vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between veal and taco
- Veal has more vitamin B3, vitamin B6, zinc, vitamin B2, vitamin B12, and choline; however, taco is higher in fiber and vitamin K.
- Veal covers your daily vitamin B3 needs 40% more than taco.
- Taco contains 5 times less vitamin B2 than veal. Veal contains 0.27mg of vitamin B2, while taco contains 0.06mg.
- Taco has less cholesterol.
- The glycemic index of taco is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +423.5% |
| Contains more IronIron | +20.2% |
| Contains more ManganeseManganese | +611.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +386.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
| Contains more CholineCholine | +196.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.65mg | 40% |
| Protein | 24.38g | 8.86g | 31% |
| Cholesterol | 103mg | 28mg | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B6 | 0.39mg | 0.09mg | 23% |
| Zinc | 3.87mg | 1.75mg | 19% |
| Polyunsaturated fat | 0.55g | 3.042g | 17% |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B12 | 1.27µg | 0.93µg | 14% |
| Sodium | 83mg | 397mg | 14% |
| Vitamin K | 1.2µg | 15.3µg | 12% |
| Choline | 95mg | 32mg | 11% |
| Manganese | 0.035mg | 0.249mg | 9% |
| Selenium | 13.7µg | 9.2µg | 8% |
| Fats | 7.56g | 12.7g | 8% |
| Calcium | 17mg | 89mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 217mg | 178mg | 6% |
| Saturated fat | 3.04g | 4.384g | 6% |
| Potassium | 337mg | 209mg | 4% |
| Monounsaturated fat | 2.84g | 4.411g | 4% |
| Calories | 172kcal | 226kcal | 3% |
| Vitamin E | 0.15mg | 0.6mg | 3% |
| Copper | 0.103mg | 0.077mg | 3% |
| Iron | 0.99mg | 1.19mg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 11µg | 19µg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.2% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
