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Veal vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between veal and taco salad?

  • Taco salad has less vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B5 than veal.
  • Veal's daily need coverage for vitamin B3 is 42% higher.
  • Veal has 6 times more selenium than taco salad. Veal has 13.7µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

We used Veal, ground, cooked, broiled and Fast foods, taco salad types in this comparison.

Infographic

Veal vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +60.5%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +522.7%
Contains more CalciumCalcium +470.6%
Contains more IronIron +16.2%
Contains more ManganeseManganese +377.1%
~equal in Magnesium ~26mg
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +547.6%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin B12Vitamin B12 +296.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +307.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +281.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Taco salad DV% diff.
Vitamin B3 8.03mg 1.24mg 42%
Vitamin B12 1.27µg 0.32µg 40%
Protein 24.38g 6.68g 35%
Cholesterol 103mg 22mg 27%
Zinc 3.87mg 1.36mg 23%
Vitamin B6 0.39mg 0.11mg 22%
Phosphorus 217mg 72mg 21%
Selenium 13.7µg 2.2µg 21%
Choline 95mg 23.3mg 13%
Sodium 83mg 385mg 13%
Vitamin B5 1.16mg 0.68mg 10%
Folate 11µg 42µg 8%
Calcium 17mg 97mg 8%
Vitamin B2 0.27mg 0.18mg 7%
Manganese 0.035mg 0.167mg 6%
Carbs 0g 11.91g 4%
Potassium 337mg 210mg 4%
Saturated fat 3.04g 3.446g 2%
Polyunsaturated fat 0.55g 0.883g 2%
Calories 172kcal 141kcal 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin C 0mg 1.8mg 2%
Iron 0.99mg 1.15mg 2%
Copper 0.103mg 0.113mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 2.84g 2.606g 1%
Fats 7.56g 7.46g 0%
Net carbs 0g 11.91g N/A
Magnesium 24mg 26mg 0%
Tryptophan 0.247mg 0.075mg 0%
Threonine 1.065mg 0.254mg 0%
Isoleucine 1.201mg 0.311mg 0%
Leucine 1.94mg 0.549mg 0%
Lysine 2.009mg 0.486mg 0%
Methionine 0.569mg 0.145mg 0%
Phenylalanine 0.984mg 0.277mg 0%
Valine 1.347mg 0.343mg 0%
Histidine 0.885mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +265%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.1%
~equal in Fats ~7.46g
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Monounsaturated fat ~2.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.