Veal vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between Veal and Taco salad?
- Taco salad has less Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Choline, and Vitamin B5 than Veal.
- Veal's daily need coverage for Vitamin B3 is 42% higher.
- Veal has 6 times more Selenium than Taco salad. Veal has 13.7µg of Selenium, while Taco salad has 2.2µg.
- Taco salad contains less Cholesterol.
We used Veal, ground, cooked, broiled and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+201.4%
Contains
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Potassium
+60.5%
Contains
less
Sodium
-78.4%
Contains
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Zinc
+184.6%
Contains
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Selenium
+522.7%
Contains
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Calcium
+470.6%
Contains
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Iron
+16.2%
Contains
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Manganese
+377.1%
Equal in Magnesium - 26
Equal in Copper - 0.113
Contains
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Phosphorus
+201.4%
Contains
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Potassium
+60.5%
Contains
less
Sodium
-78.4%
Contains
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Zinc
+184.6%
Contains
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Selenium
+522.7%
Contains
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Calcium
+470.6%
Contains
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Iron
+16.2%
Contains
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Manganese
+377.1%
Equal in Magnesium - 26
Equal in Copper - 0.113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+547.6%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B6
+254.5%
Contains
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Vitamin B12
+296.9%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+281.8%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+547.6%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B6
+254.5%
Contains
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Vitamin B12
+296.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+281.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+265%
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Carbs
+∞%
Contains
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Other
+23.1%
Equal in Fats - 7.46
Equal in Water - 72.35
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+265%
Contains
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Carbs
+∞%
Contains
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Other
+23.1%
Equal in Fats - 7.46
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+60.5%
Equal in Monounsaturated Fat - 2.606
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+60.5%
Equal in Monounsaturated Fat - 2.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.91g |
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| Protein | 24.38g | 6.68g |
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| Fats | 7.56g | 7.46g |
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| Carbs | 0g | 11.91g |
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| Calories | 172kcal | 141kcal |
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| Calcium | 17mg | 97mg |
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| Iron | 0.99mg | 1.15mg |
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| Magnesium | 24mg | 26mg |
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| Phosphorus | 217mg | 72mg |
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| Potassium | 337mg | 210mg |
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| Sodium | 83mg | 385mg |
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| Zinc | 3.87mg | 1.36mg |
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| Copper | 0.103mg | 0.113mg |
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| Manganese | 0.035mg | 0.167mg |
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| Selenium | 13.7µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.18mg |
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| Vitamin B3 | 8.03mg | 1.24mg |
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| Vitamin B5 | 1.16mg | 0.68mg |
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| Vitamin B6 | 0.39mg | 0.11mg |
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| Folate | 11µg | 42µg |
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| Vitamin B12 | 1.27µg | 0.32µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.075mg |
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| Threonine | 1.065mg | 0.254mg |
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| Isoleucine | 1.201mg | 0.311mg |
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| Leucine | 1.94mg | 0.549mg |
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| Lysine | 2.009mg | 0.486mg |
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| Methionine | 0.569mg | 0.145mg |
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| Phenylalanine | 0.984mg | 0.277mg |
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| Valine | 1.347mg | 0.343mg |
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| Histidine | 0.885mg | 0.201mg |
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| Cholesterol | 103mg | 22mg |
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| Saturated Fat | 3.04g | 3.446g |
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| Monounsaturated Fat | 2.84g | 2.606g |
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| Polyunsaturated fat | 0.55g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.406g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.