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  6. Veal vs. Thyme

Veal vs. Thyme — In-Depth Nutrition Comparison

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Important differences between Veal and Thyme

  • Veal has more Vitamin B12, and Vitamin B3, however, Thyme has more Iron, Vitamin C, Manganese, Fiber, Copper, Calcium, and Magnesium.
  • Thyme's daily need coverage for Iron is 206% more.
  • Thyme is lower in Cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Thyme, fresh.

Infographic

Veal vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Thyme
Thyme
Contains more Phosphorus +104.7%
Contains more Zinc +113.8%
Contains more Calcium +2282.4%
Contains more Iron +1662.6%
Contains more Magnesium +566.7%
Contains more Potassium +80.7%
Contains less Sodium -89.2%
Contains more Copper +438.8%
Contains more Manganese +4811.4%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +104.7%
Contains more Zinc +113.8%
Contains more Calcium +2282.4%
Contains more Iron +1662.6%
Contains more Magnesium +566.7%
Contains more Potassium +80.7%
Contains less Sodium -89.2%
Contains more Copper +438.8%
Contains more Manganese +4811.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
4
Thyme
Thyme
Contains more Vitamin B1 +45.8%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.4%
Contains more Folate +309.1%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.4%
Contains more Folate +309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Thyme
Thyme
Contains more Protein +338.5%
Contains more Fats +350%
Contains more Carbs +∞%
Contains more Other +146.2%
Equal in Water - 65.11
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +338.5%
Contains more Fats +350%
Contains more Carbs +∞%
Contains more Other +146.2%
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +3406.2%
Contains less Saturated Fat -84.6%
Equal in Polyunsaturated fat - 0.532
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +3406.2%
Contains less Saturated Fat -84.6%
Equal in Polyunsaturated fat - 0.532

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Thyme
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Thyme Opinion
Net carbs 0g 10.45g Thyme
Protein 24.38g 5.56g Veal
Fats 7.56g 1.68g Veal
Carbs 0g 24.45g Thyme
Calories 172kcal 101kcal Veal
Fiber 0g 14g Thyme
Calcium 17mg 405mg Thyme
Iron 0.99mg 17.45mg Thyme
Magnesium 24mg 160mg Thyme
Phosphorus 217mg 106mg Veal
Potassium 337mg 609mg Thyme
Sodium 83mg 9mg Thyme
Zinc 3.87mg 1.81mg Veal
Copper 0.103mg 0.555mg Thyme
Manganese 0.035mg 1.719mg Thyme
Selenium 13.7µg Veal
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.15mg Veal
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.07mg 0.048mg Veal
Vitamin B2 0.27mg 0.471mg Thyme
Vitamin B3 8.03mg 1.824mg Veal
Vitamin B5 1.16mg 0.409mg Veal
Vitamin B6 0.39mg 0.348mg Veal
Folate 11µg 45µg Thyme
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.114mg Veal
Threonine 1.065mg 0.154mg Veal
Isoleucine 1.201mg 0.285mg Veal
Leucine 1.94mg 0.262mg Veal
Lysine 2.009mg 0.126mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg 0.307mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Thyme
Saturated Fat 3.04g 0.467g Thyme
Monounsaturated Fat 2.84g 0.081g Veal
Polyunsaturated fat 0.55g 0.532g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
93%
Thyme
Minerals Daily Need Coverage Score
41%
Veal
145%
Thyme

Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.573g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.