Veal vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between veal and turkey ham
- Veal has more vitamin B6, vitamin B3, vitamin B12, and zinc, while turkey ham has more selenium, vitamin B1, and phosphorus.
- Turkey ham covers your daily need for selenium, 45% more than veal.
- Veal contains 7 times more vitamin B6 than turkey ham. While veal contains 0.39mg of vitamin B6, turkey ham contains only 0.06mg.
- The amount of saturated fat in turkey ham is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.7µg | 38.2µg | 45% |
| Sodium | 83mg | 909mg | 36% |
| Vitamin B6 | 0.39mg | 0.06mg | 25% |
| Vitamin B3 | 8.03mg | 4.12mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B12 | 1.27µg | 0.8µg | 20% |
| Choline | 95mg | 17% | |
| Protein | 24.38g | 16.3g | 16% |
| Zinc | 3.87mg | 2.1mg | 16% |
| Vitamin B1 | 0.07mg | 0.23mg | 13% |
| Cholesterol | 103mg | 64mg | 13% |
| Copper | 0.103mg | 11% | |
| Phosphorus | 217mg | 289mg | 10% |
| Saturated fat | 3.04g | 1.2g | 8% |
| Fats | 7.56g | 4g | 5% |
| Monounsaturated fat | 2.84g | 1.337g | 4% |
| Folate | 11µg | 3% | |
| Calories | 172kcal | 118kcal | 3% |
| Manganese | 0.035mg | 2% | |
| Polyunsaturated fat | 0.55g | 0.873g | 2% |
| Potassium | 337mg | 253mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Iron | 0.99mg | 1mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin B2 | 0.27mg | 0.27mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
