Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Welsh onion

Veal vs. Welsh onion — In-Depth Nutrition Comparison

Compare

What are the main differences between veal and welsh onion?

  • Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and selenium, yet welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • Welsh onion contains less cholesterol.
  • Veal has a lower glycemic index than welsh onion.

We used Veal, ground, cooked, broiled and Onions, welsh, raw types in this comparison.

Infographic

Veal vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +47.1%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +342.9%
Contains more SeleniumSelenium +2183.3%
Contains more IronIron +23.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +291.4%
~equal in Magnesium ~23mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1907.5%
Contains more Vitamin B5Vitamin B5 +586.4%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1692.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +16016.7%
Contains more FolateFolate +45.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Welsh onion DV% diff.
Vitamin K 1.2µg 193.4µg 160%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.4mg 48%
Protein 24.38g 1.9g 45%
Cholesterol 103mg 0mg 34%
Vitamin C 0mg 27mg 30%
Zinc 3.87mg 0.52mg 30%
Phosphorus 217mg 49mg 24%
Selenium 13.7µg 0.6µg 24%
Vitamin B6 0.39mg 0.072mg 24%
Vitamin B5 1.16mg 0.169mg 20%
Choline 95mg 5.3mg 16%
Vitamin B2 0.27mg 0.09mg 14%
Saturated fat 3.04g 0.067g 14%
Fats 7.56g 0.4g 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 2.84g 0.056g 7%
Calories 172kcal 34kcal 7%
Copper 0.103mg 0.07mg 4%
Manganese 0.035mg 0.137mg 4%
Potassium 337mg 212mg 4%
Sodium 83mg 17mg 3%
Iron 0.99mg 1.22mg 3%
Polyunsaturated fat 0.55g 0.156g 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin E 0.15mg 0.51mg 2%
Carbs 0g 6.5g 2%
Folate 11µg 16µg 1%
Net carbs 0g 4.1g N/A
Magnesium 24mg 23mg 0%
Calcium 17mg 18mg 0%
Sugar 0g 2.18g N/A
Tryptophan 0.247mg 0.021mg 0%
Threonine 1.065mg 0.074mg 0%
Isoleucine 1.201mg 0.081mg 0%
Leucine 1.94mg 0.113mg 0%
Lysine 2.009mg 0.095mg 0%
Methionine 0.569mg 0.021mg 0%
Phenylalanine 0.984mg 0.061mg 0%
Valine 1.347mg 0.084mg 0%
Histidine 0.885mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1183.2%
Contains more FatsFats +1790%
Contains more OtherOther +85.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +4971.4%
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.