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  6. Veal vs. Yeast

Veal vs. Yeast — In-Depth Nutrition Comparison

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How are Veal and Yeast different?

  • Veal is richer in Vitamin B12, while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Copper.
  • Yeast covers your daily need of Vitamin B1 910% more than Veal.
  • Veal contains 18 times more Vitamin B12 than Yeast. Veal contains 1.27µg of Vitamin B12, while Yeast contains 0.07µg.

Veal, ground, cooked, broiled and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Veal vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
:
9
Yeast
Yeast
Contains more Selenium +73.4%
Contains more Calcium +76.5%
Contains more Iron +119.2%
Contains more Magnesium +125%
Contains more Phosphorus +193.5%
Contains more Potassium +183.4%
Contains less Sodium -38.6%
Contains more Zinc +105.2%
Contains more Copper +323.3%
Contains more Manganese +791.4%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +73.4%
Contains more Calcium +76.5%
Contains more Iron +119.2%
Contains more Magnesium +125%
Contains more Phosphorus +193.5%
Contains more Potassium +183.4%
Contains less Sodium -38.6%
Contains more Zinc +105.2%
Contains more Copper +323.3%
Contains more Manganese +791.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin B12 +1714.3%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +1381.5%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +1063.8%
Contains more Vitamin B6 +284.6%
Contains more Folate +21172.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +1714.3%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +1381.5%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +1063.8%
Contains more Vitamin B6 +284.6%
Contains more Folate +21172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
:
4
Yeast
Yeast
Contains more Water +1214.2%
Contains more Protein +65.9%
Contains more Carbs +∞%
Contains more Other +334.6%
Equal in Fats - 7.61
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1214.2%
Contains more Protein +65.9%
Contains more Carbs +∞%
Contains more Other +334.6%
Equal in Fats - 7.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +3135.3%
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +51.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +3135.3%
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal Yeast Opinion
Net carbs 0g 14.32g Yeast
Protein 24.38g 40.44g Yeast
Fats 7.56g 7.61g Yeast
Carbs 0g 41.22g Yeast
Calories 172kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 17mg 30mg Yeast
Iron 0.99mg 2.17mg Yeast
Magnesium 24mg 54mg Yeast
Phosphorus 217mg 637mg Yeast
Potassium 337mg 955mg Yeast
Sodium 83mg 51mg Yeast
Zinc 3.87mg 7.94mg Yeast
Copper 0.103mg 0.436mg Yeast
Manganese 0.035mg 0.312mg Yeast
Selenium 13.7µg 7.9µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.07mg 10.99mg Yeast
Vitamin B2 0.27mg 4mg Yeast
Vitamin B3 8.03mg 40.2mg Yeast
Vitamin B5 1.16mg 13.5mg Yeast
Vitamin B6 0.39mg 1.5mg Yeast
Folate 11µg 2340µg Yeast
Vitamin B12 1.27µg 0.07µg Veal
Vitamin K 1.2µg 0.4µg Veal
Tryptophan 0.247mg 0.54mg Yeast
Threonine 1.065mg 1.99mg Yeast
Isoleucine 1.201mg 1.89mg Yeast
Leucine 1.94mg 2.92mg Yeast
Lysine 2.009mg 3.28mg Yeast
Methionine 0.569mg 0.59mg Yeast
Phenylalanine 0.984mg 1.75mg Yeast
Valine 1.347mg 2.31mg Yeast
Histidine 0.885mg 0.91mg Yeast
Cholesterol 103mg 0mg Yeast
Saturated Fat 3.04g 1.001g Yeast
Monounsaturated Fat 2.84g 4.309g Yeast
Polyunsaturated fat 0.55g 0.017g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
612%
Yeast
Minerals Daily Need Coverage Score
41%
Veal
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.039g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.4)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.