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  6. Vegetable oil vs. Bratwurst

Vegetable oil vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Vegetable oil and Bratwurst?

  • Bratwurst is richer than Vegetable oil in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • Vegetable oil has 2 times more Saturated Fat than Bratwurst. While Vegetable oil has 14.367g of Saturated Fat, Bratwurst has only 6.08g.

We used Oil, corn, peanut, and olive and Bratwurst, beef and pork, smoked types in this article.

Infographic

Vegetable oil vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Bratwurst
Bratwurst
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +669.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +669.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
3
:
7
Bratwurst
Bratwurst
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Bratwurst
Bratwurst
Contains more Fats +279.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Fats +279.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +500.4%
Contains more Polyunsaturated fat +1990.7%
Contains less Saturated Fat -57.7%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +500.4%
Contains more Polyunsaturated fat +1990.7%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 0g 12.2g Bratwurst
Fats 100g 26.34g Vegetable oil
Carbs 0g 2g Bratwurst
Calories 884kcal 297kcal Vegetable oil
Calcium 0mg 7mg Bratwurst
Iron 0.13mg 1mg Bratwurst
Magnesium 0mg 15mg Bratwurst
Phosphorus 0mg 130mg Bratwurst
Potassium 0mg 283mg Bratwurst
Sodium 0mg 848mg Vegetable oil
Zinc 0.02mg 2.47mg Bratwurst
Copper 0mg 0.08mg Bratwurst
Manganese 0mg 0.041mg Bratwurst
Selenium 0µg 14.1µg Bratwurst
Vitamin E 14.78mg Vegetable oil
Vitamin B1 0mg 0.38mg Bratwurst
Vitamin B2 0mg 0.213mg Bratwurst
Vitamin B3 0mg 3.11mg Bratwurst
Vitamin B5 0mg 0.69mg Bratwurst
Vitamin B6 0mg 0.2mg Bratwurst
Folate 0µg 4µg Bratwurst
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 21µg Vegetable oil
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 0mg 78mg Vegetable oil
Saturated Fat 14.367g 6.08g Bratwurst
Monounsaturated Fat 48.033g 8g Vegetable oil
Polyunsaturated fat 33.033g 1.58g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
52%
Bratwurst
Minerals Daily Need Coverage Score
1%
Vegetable oil
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 8.287g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.