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  6. Vegetable oil vs. Chocolate ice cream

Vegetable oil vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between vegetable oil and chocolate ice cream

  • Vegetable oil has more vitamin E and vitamin K; however, chocolate ice cream is higher in phosphorus, copper, vitamin B2, vitamin B12, vitamin B5, and calcium.
  • Vegetable oil covers your daily vitamin E needs 97% more than chocolate ice cream.
  • Chocolate ice cream contains 70 times less vitamin K than vegetable oil. Vegetable oil contains 21µg of vitamin K, while chocolate ice cream contains 0.3µg.
  • Chocolate ice cream has less saturated fat.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Oil, corn, peanut, and olive and Ice creams, chocolate.

Infographic

Vegetable oil vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +615.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +4826.7%
Contains more Vitamin KVitamin K +6900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11150%

All nutrients comparison - raw data values

Nutrient Vegetable oil Chocolate ice cream DV% diff.
Polyunsaturated fat 33.033g 0.41g 217%
Fats 100g 11g 137%
Monounsaturated fat 48.033g 3.21g 112%
Vitamin E 14.78mg 0.3mg 97%
Saturated fat 14.367g 6.8g 34%
Calories 884kcal 216kcal 33%
Vitamin K 21µg 0.3µg 17%
Copper 0mg 0.135mg 15%
Vitamin B2 0mg 0.194mg 15%
Phosphorus 0mg 107mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0mg 0.554mg 11%
Calcium 0mg 109mg 11%
Cholesterol 0mg 34mg 11%
Iron 0.13mg 0.93mg 10%
Carbs 0g 28.2g 9%
Protein 0g 3.8g 8%
Potassium 0mg 249mg 7%
Magnesium 0mg 29mg 7%
Manganese 0mg 0.14mg 6%
Fiber 0g 1.2g 5%
Zinc 0.02mg 0.58mg 5%
Selenium 0µg 2.5µg 5%
Choline 0.2mg 22.5mg 4%
Folate 0µg 16µg 4%
Vitamin B1 0mg 0.042mg 4%
Vitamin B6 0mg 0.055mg 4%
Sodium 0mg 76mg 3%
Vitamin B3 0mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +809.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +1396.4%
Contains more Poly. FatPolyunsaturated fat +7956.8%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.