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  6. Vegetable oil vs. Distilled beverage

Vegetable oil vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between vegetable oil and distilled beverage

  • Distilled beverage has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Vegetable oil covers your daily vitamin E needs 99% more than distilled beverage.
  • The glycemic index of distilled beverage is higher.

Food varieties used in this article are Oil, corn, peanut, and olive and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Vegetable oil vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more IronIron +225%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Distilled beverage DV% diff.
Polyunsaturated fat 33.033g 0g 220%
Fats 100g 0g 154%
Monounsaturated fat 48.033g 0g 120%
Vitamin E 14.78mg 0mg 99%
Saturated fat 14.367g 0g 65%
Calories 884kcal 250kcal 32%
Vitamin K 21µg 0µg 18%
Copper 0mg 0.021mg 2%
Manganese 0mg 0.018mg 1%
Iron 0.13mg 0.04mg 1%
Vitamin B1 0mg 0.006mg 1%
Phosphorus 0mg 4mg 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Potassium 0mg 2mg 0%
Zinc 0.02mg 0.04mg 0%
Sodium 0mg 1mg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B3 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.2mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.