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  6. Vegetable oil vs. Feijoa

Vegetable oil vs. Feijoa — In-Depth Nutrition Comparison

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How are vegetable oil and feijoa different?

  • Vegetable oil is higher in vitamin E, vitamin K, and monounsaturated fat; however, feijoa is richer in vitamin C, fiber, folate, vitamin B6, and potassium.
  • Daily need coverage for vitamin E for vegetable oil is 97% higher.
  • Vegetable oil contains 858 times more monounsaturated fat than feijoa. While vegetable oil contains 48.033g of monounsaturated fat, feijoa contains only 0.056g.
  • Feijoa has less saturated fat.
  • Vegetable oil has a lower glycemic index (0) than feijoa (31).

Oil, corn, peanut, and olive and Feijoa, raw are the varieties used in this article.

Infographic

Vegetable oil vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Feijoa
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +9137.5%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Feijoa DV% diff.
Polyunsaturated fat 33.033g 0.136g 219%
Fats 100g 0.42g 153%
Monounsaturated fat 48.033g 0.056g 120%
Vitamin E 14.78mg 0.16mg 97%
Saturated fat 14.367g 0.104g 65%
Calories 884kcal 61kcal 41%
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Vitamin K 21µg 3.5µg 15%
Folate 0µg 23µg 6%
Carbs 0g 15.21g 5%
Potassium 0mg 172mg 5%
Vitamin B5 0mg 0.233mg 5%
Vitamin B6 0mg 0.067mg 5%
Fructose 2.95g 4%
Copper 0mg 0.036mg 4%
Manganese 0mg 0.084mg 4%
Phosphorus 0mg 19mg 3%
Vitamin B3 0mg 0.295mg 2%
Calcium 0mg 17mg 2%
Magnesium 0mg 9mg 2%
Vitamin B2 0mg 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Protein 0g 0.71g 1%
Net carbs 0g 8.81g N/A
Iron 0.13mg 0.14mg 0%
Sugar 0g 8.2g N/A
Zinc 0.02mg 0.06mg 0%
Sodium 0mg 3mg 0%
Choline 0.2mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +23709.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +85673.2%
Contains more Poly. FatPolyunsaturated fat +24189%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.