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  6. Vegetable oil vs. Fruit salad

Vegetable oil vs. Fruit salad — In-Depth Nutrition Comparison

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How are Vegetable oil and Fruit salad different?

  • Vegetable oil is richer in Monounsaturated Fat, and Polyunsaturated fat, while Fruit salad is higher in Manganese, and Copper.
  • Vegetable oil covers your daily need of Saturated Fat 72% more than Fruit salad.
  • Vegetable oil contains 9607 times more Monounsaturated Fat than Fruit salad. Vegetable oil contains 48.033g of Monounsaturated Fat, while Fruit salad contains 0.005g.
  • Fruit salad is lower in Saturated Fat.

Oil, corn, peanut, and olive and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Vegetable oil vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
8
Fruit salad
Fruit salad
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +92.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Manganese +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +92.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
8
Fruit salad
Fruit salad
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Fruit salad
Fruit salad
Contains more Fats +333233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +333233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +960560%
Contains more Polyunsaturated fat +300200%
Contains less Saturated Fat -100%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +960560%
Contains more Polyunsaturated fat +300200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 0g 0.51g Fruit salad
Fats 100g 0.03g Vegetable oil
Carbs 0g 13.05g Fruit salad
Calories 884kcal 50kcal Vegetable oil
Fiber 0g 1g Fruit salad
Calcium 0mg 11mg Fruit salad
Iron 0.13mg 0.25mg Fruit salad
Magnesium 0mg 8mg Fruit salad
Phosphorus 0mg 14mg Fruit salad
Potassium 0mg 116mg Fruit salad
Sodium 0mg 5mg Vegetable oil
Zinc 0.02mg 0.14mg Fruit salad
Copper 0mg 0.05mg Fruit salad
Manganese 0mg 0.151mg Fruit salad
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 14.78mg Vegetable oil
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0mg 0.014mg Fruit salad
Vitamin B3 0mg 0.356mg Fruit salad
Vitamin B5 0mg 0.053mg Fruit salad
Vitamin B6 0mg 0.027mg Fruit salad
Folate 0µg 3µg Fruit salad
Vitamin K 21µg Vegetable oil
Saturated Fat 14.367g 0.004g Fruit salad
Monounsaturated Fat 48.033g 0.005g Vegetable oil
Polyunsaturated fat 33.033g 0.011g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
6%
Fruit salad
Minerals Daily Need Coverage Score
1%
Vegetable oil
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 14.363g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.