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  6. Vegetable oil vs. Grape leaves

Vegetable oil vs. Grape leaves — In-Depth Nutrition Comparison

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How are Vegetable oil and Grape leaves different?

  • Vegetable oil is higher in Vitamin E , however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
  • Vegetable oil contains 43 times more Saturated Fat than Grape leaves. While Vegetable oil contains 14.367g of Saturated Fat, Grape leaves contain only 0.336g.

Oil, corn, peanut, and olive and Grape leaves, raw are the varieties used in this article.

Infographic

Vegetable oil vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Grape leaves
Grape leaves
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1923.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1923.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Grape leaves
Grape leaves
Contains more Vitamin E +639%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +417.1%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin E +639%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +417.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Grape leaves
Grape leaves
Contains more Fats +4617%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +4617%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +59200%
Contains more Polyunsaturated fat +3001.7%
Contains less Saturated Fat -97.7%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +59200%
Contains more Polyunsaturated fat +3001.7%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 0g 5.6g Grape leaves
Fats 100g 2.12g Vegetable oil
Carbs 0g 17.31g Grape leaves
Calories 884kcal 93kcal Vegetable oil
Sugar 0g 6.3g Vegetable oil
Fiber 0g 11g Grape leaves
Calcium 0mg 363mg Grape leaves
Iron 0.13mg 2.63mg Grape leaves
Magnesium 0mg 95mg Grape leaves
Phosphorus 0mg 91mg Grape leaves
Potassium 0mg 272mg Grape leaves
Sodium 0mg 9mg Vegetable oil
Zinc 0.02mg 0.67mg Grape leaves
Copper 0mg 0.415mg Grape leaves
Manganese 0mg 2.855mg Grape leaves
Selenium 0µg 0.9µg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 14.78mg 2mg Vegetable oil
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0mg 0.04mg Grape leaves
Vitamin B2 0mg 0.354mg Grape leaves
Vitamin B3 0mg 2.362mg Grape leaves
Vitamin B5 0mg 0.231mg Grape leaves
Vitamin B6 0mg 0.4mg Grape leaves
Folate 0µg 83µg Grape leaves
Vitamin K 21µg 108.6µg Grape leaves
Saturated Fat 14.367g 0.336g Grape leaves
Monounsaturated Fat 48.033g 0.081g Vegetable oil
Polyunsaturated fat 33.033g 1.065g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
192%
Grape leaves
Minerals Daily Need Coverage Score
1%
Vegetable oil
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 9mg)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 14.031g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.