Vegetable oil vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and persimmon

The amount of vitamin C, iron, and potassium in persimmon is higher than in vegetable oil.
Persimmon covers your daily vitamin C needs 73% more than vegetable oil.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of vegetable oil is 0.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Persimmon

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+1823.1%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g		220%
Fats	100g	0.4g	153%
Monounsaturated fat	48.033g		120%
Vitamin E	14.78mg		99%
Vitamin C	0mg	66mg	73%
Saturated fat	14.367g		65%
Calories	884kcal	127kcal	38%
Iron	0.13mg	2.5mg	30%
Vitamin K	21µg		18%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Zinc	0.02mg		0%
Sodium	0mg	1mg	0%
Choline	0.2mg		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%