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  6. Vegetable oil vs. Rutabagas

Vegetable oil vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Vegetable oil and Rutabagas

  • Vegetable oil has more Vitamin E , and Vitamin K, however, Rutabagas are richer in Vitamin C, Fiber, Potassium, Vitamin B6, Phosphorus, Vitamin B1, and Manganese.
  • Vegetable oil covers your daily Vitamin E needs 97% more than Rutabagas.
  • Rutabagas have 532 times less Saturated Fat than Vegetable oil. Vegetable oil has 14.367g of Saturated Fat, while Rutabagas have 0.027g.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Rutabagas, raw.

Infographic

Vegetable oil vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Rutabagas
Rutabagas
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +238.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +238.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
8
Rutabagas
Rutabagas
Contains more Vitamin E +4826.7%
Contains more Vitamin K +6900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin E +4826.7%
Contains more Vitamin K +6900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Rutabagas
Rutabagas
Contains more Fats +62400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Fats +62400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +192032%
Contains more Polyunsaturated fat +37437.5%
Contains less Saturated Fat -99.8%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +192032%
Contains more Polyunsaturated fat +37437.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Rutabagas Opinion
Net carbs 0g 6.32g Rutabagas
Protein 0g 1.08g Rutabagas
Fats 100g 0.16g Vegetable oil
Carbs 0g 8.62g Rutabagas
Calories 884kcal 37kcal Vegetable oil
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Vegetable oil
Fiber 0g 2.3g Rutabagas
Calcium 0mg 43mg Rutabagas
Iron 0.13mg 0.44mg Rutabagas
Magnesium 0mg 20mg Rutabagas
Phosphorus 0mg 53mg Rutabagas
Potassium 0mg 305mg Rutabagas
Sodium 0mg 12mg Vegetable oil
Zinc 0.02mg 0.24mg Rutabagas
Copper 0mg 0.032mg Rutabagas
Manganese 0mg 0.131mg Rutabagas
Selenium 0µg 0.7µg Rutabagas
Vitamin A 0IU 2IU Rutabagas
Vitamin E 14.78mg 0.3mg Vegetable oil
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0mg 0.09mg Rutabagas
Vitamin B2 0mg 0.04mg Rutabagas
Vitamin B3 0mg 0.7mg Rutabagas
Vitamin B5 0mg 0.16mg Rutabagas
Vitamin B6 0mg 0.1mg Rutabagas
Folate 0µg 21µg Rutabagas
Vitamin K 21µg 0.3µg Vegetable oil
Saturated Fat 14.367g 0.027g Rutabagas
Monounsaturated Fat 48.033g 0.025g Vegetable oil
Polyunsaturated fat 33.033g 0.088g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
15%
Rutabagas
Minerals Daily Need Coverage Score
1%
Vegetable oil
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 72)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 14.34g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.