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  6. Vegetable oil vs. Mayonnaise

Vegetable oil vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and mayonnaise

  • Vegetable oil has more vitamin E and monounsaturated fat; however, mayonnaise is richer in vitamin K, choline, and polyunsaturated fat.
  • Mayonnaise covers your daily vitamin K needs 118% more than vegetable oil.
  • Mayonnaise has 5 times less vitamin E than vegetable oil. Vegetable oil has 14.78mg of vitamin E, while mayonnaise has 3.28mg.
  • Mayonnaise contains less saturated fat.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Salad dressing, mayonnaise, regular.

Infographic

Vegetable oil vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +61.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin EVitamin E +350.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +676.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +17000%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Vegetable oil Mayonnaise DV% diff.
Vitamin K 21µg 163µg 118%
Polyunsaturated fat 33.033g 44.69g 78%
Monounsaturated fat 48.033g 16.843g 78%
Vitamin E 14.78mg 3.28mg 77%
Fats 100g 74.85g 39%
Sodium 0mg 635mg 28%
Cholesterol 0mg 42mg 14%
Saturated fat 14.367g 11.703g 12%
Calories 884kcal 680kcal 10%
Choline 0.2mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 0µg 2.3µg 4%
Vitamin B5 0mg 0.172mg 3%
Phosphorus 0mg 21mg 3%
Protein 0g 0.96g 2%
Copper 0mg 0.019mg 2%
Vitamin A 0µg 16µg 2%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.02mg 0.15mg 1%
Iron 0.13mg 0.21mg 1%
Potassium 0mg 20mg 1%
Calcium 0mg 8mg 1%
Vitamin D 0IU 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 0mg 1mg 0%
Sugar 0g 0.57g N/A
Manganese 0mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more FatsFats +33.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +185.2%
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.