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  6. Vegetable oil vs. Smoked salmon

Vegetable oil vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Vegetable oil and Smoked salmon

  • Vegetable oil has more Vitamin E , however, Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, and Vitamin B6.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Vegetable oil has 15 times more Saturated Fat than Smoked salmon. Vegetable oil has 14.367g of Saturated Fat, while Smoked salmon has 0.929g.

The food varieties used in the comparison are Oil, corn, peanut, and olive and Fish, salmon, chinook, smoked.

Infographic

Vegetable oil vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Smoked salmon
Smoked salmon
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +553.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +553.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
9
Smoked salmon
Smoked salmon
Contains more Vitamin E +994.8%
Contains more Vitamin K +20900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin E +994.8%
Contains more Vitamin K +20900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
3
Smoked salmon
Smoked salmon
Contains more Fats +2214.8%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +2214.8%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +2274.3%
Contains more Polyunsaturated fat +3219.9%
Contains less Saturated Fat -93.5%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +2274.3%
Contains more Polyunsaturated fat +3219.9%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Smoked salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Smoked salmon Opinion
Protein 0g 18.28g Smoked salmon
Fats 100g 4.32g Vegetable oil
Calories 884kcal 117kcal Vegetable oil
Calcium 0mg 11mg Smoked salmon
Iron 0.13mg 0.85mg Smoked salmon
Magnesium 0mg 18mg Smoked salmon
Phosphorus 0mg 164mg Smoked salmon
Potassium 0mg 175mg Smoked salmon
Sodium 0mg 672mg Vegetable oil
Zinc 0.02mg 0.31mg Smoked salmon
Copper 0mg 0.23mg Smoked salmon
Manganese 0mg 0.017mg Smoked salmon
Selenium 0µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 14.78mg 1.35mg Vegetable oil
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0mg 0.023mg Smoked salmon
Vitamin B2 0mg 0.101mg Smoked salmon
Vitamin B3 0mg 4.72mg Smoked salmon
Vitamin B5 0mg 0.87mg Smoked salmon
Vitamin B6 0mg 0.278mg Smoked salmon
Folate 0µg 2µg Smoked salmon
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 21µg 0.1µg Vegetable oil
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Vegetable oil
Saturated Fat 14.367g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 48.033g 2.023g Vegetable oil
Polyunsaturated fat 33.033g 0.995g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
99%
Smoked salmon
Minerals Daily Need Coverage Score
1%
Vegetable oil
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $12.7)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 13.438g)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.