Vegetable oil vs. Snickers — In-Depth Nutrition Comparison

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The main differences between vegetable oil and snickers

Snickers is richer than vegetable oil in calcium, fiber, and iron.
Vegetable oil has a lower glycemic index than snickers.

Food types used in this article are Oil, corn, peanut, and olive and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Snickers

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+423.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g		220%
Monounsaturated fat	48.033g		120%
Fats	100g	24.38g	116%
Vitamin E	14.78mg		99%
Carbs	0g	62.85g	21%
Calories	884kcal	488kcal	20%
Vitamin K	21µg		18%
Protein	0g	6.86g	14%
Calcium	0mg	90mg	9%
Sodium	0mg	189mg	8%
Saturated fat	14.367g	12.703g	8%
Fiber	0g	1.9g	8%
Iron	0.13mg	0.68mg	7%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	60.95g	N/A
Sugar	0g	46.54g	N/A
Zinc	0.02mg		0%
Trans fat		0.394g	N/A
Choline	0.2mg		0%