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  6. Vegetable oil vs. Soybean meal

Vegetable oil vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between vegetable oil and soybean meal

  • Soybean meal is richer than vegetable oil in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 222% higher.
  • Vegetable oil contains 54 times more saturated fat than soybean meal. Vegetable oil contains 14.367g of saturated fat, while soybean meal contains 0.268g.
  • Vegetable oil has a lower glycemic index than soybean meal.

Food types used in this article are Oil, corn, peanut, and olive and Soy meal, defatted, raw.

Infographic

Vegetable oil vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10438.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Soybean meal DV% diff.
Copper 0mg 2mg 222%
Polyunsaturated fat 33.033g 1.045g 213%
Iron 0.13mg 13.7mg 170%
Manganese 0mg 3.8mg 165%
Fats 100g 2.39g 150%
Monounsaturated fat 48.033g 0.409g 119%
Phosphorus 0mg 701mg 100%
Vitamin E 14.78mg 99%
Protein 0g 49.2g 98%
Folate 0µg 303µg 76%
Potassium 0mg 2490mg 73%
Magnesium 0mg 306mg 73%
Saturated fat 14.367g 0.268g 64%
Vitamin B1 0mg 0.691mg 58%
Zinc 0.02mg 5.06mg 46%
Vitamin B6 0mg 0.569mg 44%
Vitamin B5 0mg 1.976mg 40%
Calories 884kcal 337kcal 27%
Calcium 0mg 244mg 24%
Vitamin B2 0mg 0.251mg 19%
Vitamin K 21µg 18%
Vitamin B3 0mg 2.587mg 16%
Carbs 0g 35.89g 12%
Selenium 0µg 3.3µg 6%
Net carbs 0g 35.89g N/A
Sodium 0mg 3mg 0%
Vitamin A 0µg 2µg 0%
Choline 0.2mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +4084.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +11644%
Contains more Poly. FatPolyunsaturated fat +3061.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.