Vegetable oil vs. Yogurt — In-Depth Nutrition Comparison
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Differences between vegetable oil and yogurt
- Vegetable oil has more vitamin E and vitamin K, while yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Vegetable oil's daily need coverage for vitamin E is 98% higher.
- The amount of saturated fat in yogurt is lower.
- Vegetable oil has a lower glycemic index. The glycemic index of vegetable oil is 0, while the glycemic index of yogurt is 19.
The food types used in this comparison are Oil, corn, peanut, and olive and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.012g | 220% |
| Fats | 100g | 0.39g | 153% |
| Monounsaturated fat | 48.033g | 0.053g | 120% |
| Vitamin E | 14.78mg | 0.01mg | 98% |
| Saturated fat | 14.367g | 0.117g | 65% |
| Calories | 884kcal | 59kcal | 41% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 0mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin K | 21µg | 0µg | 18% |
| Calcium | 0mg | 110mg | 11% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Zinc | 0.02mg | 0.52mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Potassium | 0mg | 141mg | 4% |
| Choline | 0.2mg | 15.1mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 0mg | 36mg | 2% |
| Copper | 0mg | 0.017mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Carbs | 0g | 3.6g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +25541% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +90528.3% |
| Contains more Poly. FatPolyunsaturated fat | +275175% |
| Contains less Sat. FatSaturated fat | -99.2% |
