Vegetable soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are vegetable soup and chicken rice soup different?
- Vegetable soup is higher in copper, potassium, vitamin B6, vitamin B1, vitamin E, fiber, and manganese; however, chicken rice soup is richer in vitamin B12.
- Daily need coverage for copper for vegetable soup is 15% higher.
- Vegetable soup contains 11 times more vitamin B1 than chicken rice soup. While vegetable soup contains 0.109mg of vitamin B1, chicken rice soup contains only 0.01mg.
- Chicken rice soup has less sugar.
Soup, vegetable, canned, low sodium, condensed and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +862.2% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +18.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495.8% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +47.8% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Potassium | 433mg | 45mg | 11% |
| Vitamin B1 | 0.109mg | 0.01mg | 8% |
| Vitamin E | 1.43mg | 0.24mg | 8% |
| Manganese | 0.25mg | 0.1mg | 7% |
| Fiber | 2.1g | 0.4g | 7% |
| Protein | 2.2g | 5.11g | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.092mg | 0.041mg | 4% |
| Vitamin A | 86µg | 122µg | 4% |
| Vitamin B5 | 0.346mg | 0.15mg | 4% |
| Vitamin K | 4.2µg | 7.2µg | 3% |
| Folate | 12µg | 2µg | 3% |
| Iron | 0.66mg | 0.78mg | 2% |
| Phosphorus | 45mg | 30mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 12.11g | 5.41g | 2% |
| Choline | 9mg | 4.9mg | 1% |
| Saturated fat | 0.147g | 0.4g | 1% |
| Monounsaturated fat | 0.203g | 0.6g | 1% |
| Calories | 65kcal | 53kcal | 1% |
| Sodium | 385mg | 370mg | 1% |
| Vitamin B3 | 1.54mg | 1.71mg | 1% |
| Selenium | 4µg | 4.5µg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin C | 0.8mg | 1.6mg | 1% |
| Fats | 0.9g | 1.33g | 1% |
| Polyunsaturated fat | 0.403g | 0.28g | 1% |
| Net carbs | 10.01g | 5.01g | N/A |
| Sugar | 4.31g | 0.6g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.253g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.