Vegetable soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are vegetable soup and chicken rice soup different?
- Vegetable soup is higher in copper, potassium, vitamin B6, vitamin B1, vitamin E, fiber, and manganese; however, chicken rice soup is richer in vitamin A and vitamin B12.
- Daily need coverage for copper for vegetable soup is 15% higher.
- Vegetable soup contains 11 times more vitamin B1 than chicken rice soup. While vegetable soup contains 0.109mg of vitamin B1, chicken rice soup contains only 0.01mg.
Soup, vegetable, canned, low sodium, condensed and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +862.2% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +18.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495.8% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Potassium | 433mg | 45mg | 11% |
| Vitamin B1 | 0.109mg | 0.01mg | 8% |
| Vitamin E | 1.43mg | 0.24mg | 8% |
| Manganese | 0.25mg | 0.1mg | 7% |
| Fiber | 2.1g | 0.4g | 7% |
| Protein | 2.2g | 5.11g | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.092mg | 0.041mg | 4% |
| Vitamin A | 86µg | 122µg | 4% |
| Vitamin B5 | 0.346mg | 0.15mg | 4% |
| Vitamin K | 4.2µg | 7.2µg | 3% |
| Folate | 12µg | 2µg | 3% |
| Iron | 0.66mg | 0.78mg | 2% |
| Phosphorus | 45mg | 30mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 12.11g | 5.41g | 2% |
| Choline | 9mg | 4.9mg | 1% |
| Saturated fat | 0.147g | 0.4g | 1% |
| Monounsaturated fat | 0.203g | 0.6g | 1% |
| Calories | 65kcal | 53kcal | 1% |
| Sodium | 385mg | 370mg | 1% |
| Vitamin B3 | 1.54mg | 1.71mg | 1% |
| Selenium | 4µg | 4.5µg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin C | 0.8mg | 1.6mg | 1% |
| Fats | 0.9g | 1.33g | 1% |
| Polyunsaturated fat | 0.403g | 0.28g | 1% |
| Net carbs | 10.01g | 5.01g | N/A |
| Sugar | 4.31g | 0.6g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +47.8% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
