Vegetable soup vs. Indian masala — In-Depth Nutrition Comparison
Compare
How are vegetable soup and indian masala different?
- Daily need coverage for sodium for vegetable soup is 13% higher.
- Vegetable soup contains 2 times more sugar than indian masala. While vegetable soup contains 4.31g of sugar, indian masala contains only 2.3g.
- Indian masala has less sodium.
Soup, vegetable, canned, low sodium, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Potassium | 433mg | 13% | |
| Sodium | 385mg | 92mg | 13% |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Selenium | 4µg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Iron | 0.66mg | 1mg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Protein | 2.2g | 3.3g | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Choline | 9mg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 12.11g | 10.5g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 65kcal | 57kcal | 0% |
| Protein per 100 calories | 3.4g | 5.8g | N/A |
| Calories per 10 g protein | 295kcal | 173kcal | N/A |
| Weight per 100 calories | 154g | 175g | N/A |
| Fats | 0.9g | 0.88g | 0% |
| Net carbs | 10.01g | 7.9g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 4.31g | 2.3g | N/A |
| Saturated fat | 0.147g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more CarbsCarbs | +15.3% |
| Contains more ProteinProtein | +50% |
~equal in
Fats
~0.88g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
