Vegetable soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between Vegetable soup and New England Clam Chowder?
- Vegetable soup is higher in Vitamin A RAE, Vitamin E , Potassium, and Fiber, yet New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, and Vitamin B2.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% more.
- Vegetable soup has 5 times more Vitamin A RAE than New England Clam Chowder. While Vegetable soup has 86µg of Vitamin A RAE, New England Clam Chowder has only 17µg.
- The amount of Sodium in Vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, clam chowder, new england, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
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Magnesium
+92.3%
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Potassium
+95.9%
Contains
less
Sodium
-25.4%
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Manganese
+51.5%
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Iron
+275.8%
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Phosphorus
+477.8%
Contains
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Selenium
+57.5%
Equal in Zinc - 0.37
Equal in Copper - 0.239
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Calcium
+25%
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Magnesium
+92.3%
Contains
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Potassium
+95.9%
Contains
less
Sodium
-25.4%
Contains
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Manganese
+51.5%
Contains
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Iron
+275.8%
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Phosphorus
+477.8%
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Selenium
+57.5%
Equal in Zinc - 0.37
Equal in Copper - 0.239
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2867.2%
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Vitamin E
+240.5%
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Vitamin B5
+49.8%
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Vitamin B6
+60.6%
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Vitamin K
+425%
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Vitamin C
+412.5%
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Vitamin B1
+14.7%
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Vitamin B2
+79.3%
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Folate
+16.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.55
Contains
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Vitamin A
+2867.2%
Contains
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Vitamin E
+240.5%
Contains
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Vitamin B5
+49.8%
Contains
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Vitamin B6
+60.6%
Contains
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Vitamin K
+425%
Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+79.3%
Contains
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Folate
+16.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+17.3%
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Protein
+44.1%
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Fats
+128.9%
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Other
+48%
Equal in Water - 81.49
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Carbs
+17.3%
Contains
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Protein
+44.1%
Contains
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Fats
+128.9%
Contains
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Other
+48%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+138%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-84.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+138%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 9.62g |
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| Protein | 2.2g | 3.17g |
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| Fats | 0.9g | 2.06g |
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| Carbs | 12.11g | 10.32g |
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| Calories | 65kcal | 72kcal |
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| Sugar | 4.31g | 0.38g |
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| Fiber | 2.1g | 0.7g |
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| Calcium | 20mg | 16mg |
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| Iron | 0.66mg | 2.48mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 45mg | 260mg |
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| Potassium | 433mg | 221mg |
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| Sodium | 385mg | 516mg |
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| Zinc | 0.4mg | 0.37mg |
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| Copper | 0.232mg | 0.239mg |
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| Manganese | 0.25mg | 0.165mg |
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| Selenium | 4µg | 6.3µg |
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| Vitamin A | 1721IU | 58IU |
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| Vitamin A RAE | 86µg | 17µg |
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| Vitamin E | 1.43mg | 0.42mg |
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| Vitamin C | 0.8mg | 4.1mg |
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| Vitamin B1 | 0.109mg | 0.125mg |
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| Vitamin B2 | 0.092mg | 0.165mg |
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| Vitamin B3 | 1.54mg | 1.55mg |
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| Vitamin B5 | 0.346mg | 0.231mg |
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| Vitamin B6 | 0.167mg | 0.104mg |
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| Folate | 12µg | 14µg |
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| Vitamin B12 | 0µg | 9.47µg |
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| Vitamin K | 4.2µg | 0.8µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.147g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.203g | 0g |
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| Polyunsaturated fat | 0.403g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
113%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.812g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.