Vegetable soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between vegetable soup and new England Clam Chowder?
- Vegetable soup is higher in vitamin A, vitamin E, potassium, and fiber, yet new England Clam Chowder is higher in vitamin B12, phosphorus, iron, and vitamin B2.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% more.
- Vegetable soup has 30 times more vitamin A than new England Clam Chowder. While vegetable soup has 1721IU of vitamin A, new England Clam Chowder has only 58IU.
- The amount of sodium in vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, clam chowder, new england, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +95.9% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +51.5% |
| Contains more IronIron | +275.8% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.9% |
| Contains more Vitamin EVitamin E | +240.5% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 45mg | 260mg | 31% |
| Iron | 0.66mg | 2.48mg | 23% |
| Vitamin A | 86µg | 17µg | 8% |
| Vitamin E | 1.43mg | 0.42mg | 7% |
| Potassium | 433mg | 221mg | 6% |
| Vitamin B2 | 0.092mg | 0.165mg | 6% |
| Sodium | 385mg | 516mg | 6% |
| Fiber | 2.1g | 0.7g | 6% |
| Vitamin B6 | 0.167mg | 0.104mg | 5% |
| Polyunsaturated fat | 0.403g | 0.959g | 4% |
| Saturated fat | 0.147g | 0.959g | 4% |
| Vitamin C | 0.8mg | 4.1mg | 4% |
| Manganese | 0.25mg | 0.165mg | 4% |
| Selenium | 4µg | 6.3µg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin K | 4.2µg | 0.8µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.2g | 3.17g | 2% |
| Fats | 0.9g | 2.06g | 2% |
| Vitamin B5 | 0.346mg | 0.231mg | 2% |
| Monounsaturated fat | 0.203g | 0g | 1% |
| Folate | 12µg | 14µg | 1% |
| Carbs | 12.11g | 10.32g | 1% |
| Vitamin B1 | 0.109mg | 0.125mg | 1% |
| Copper | 0.232mg | 0.239mg | 1% |
| Calories | 65kcal | 72kcal | 0% |
| Net carbs | 10.01g | 9.62g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 4.31g | 0.38g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Vitamin B3 | 1.54mg | 1.55mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 9mg | 6.9mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more CarbsCarbs | +17.3% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +128.9% |
| Contains more OtherOther | +48% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
