Broccoli cheese soup vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and tomato soup
- Broccoli cheese soup has more zinc, fats, and monounsaturated fat; however, tomato soup is higher in vitamin C.
- Broccoli cheese soup covers your daily need for zinc 76% more than tomato soup.
- Broccoli cheese soup has 30 times more monounsaturated fat than tomato soup. While broccoli cheese soup has 2.016g of monounsaturated fat, tomato soup has only 0.067g.
- Tomato soup has less saturated fat.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +9311.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.09mg | 76% |
| Sodium | 661mg | 186mg | 21% |
| Saturated fat | 1.613g | 0.056g | 7% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Fats | 3.63g | 0.21g | 5% |
| Monounsaturated fat | 2.016g | 0.067g | 5% |
| Iron | 0mg | 0.29mg | 4% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calories | 81kcal | 32kcal | 2% |
| Protein | 1.61g | 0.71g | 2% |
| Magnesium | 7mg | 2% | |
| Calcium | 32mg | 8mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 9.68g | 7.45g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 234mg | 275mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 503kcal | 451kcal | N/A |
| Weight per 100 calories | 123g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.6 | N/A |
| Net carbs | 9.68g | 6.95g | N/A |
| Sugar | 2.42g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +1628.6% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2909% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
