Broccoli cheese soup vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and tomato soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, tomato soup is higher in vitamin C.
- Broccoli cheese soup covers your daily need for zinc, 76% more than tomato soup.
- Broccoli cheese soup has 30 times more monounsaturated fat than tomato soup. While broccoli cheese soup has 2.016g of monounsaturated fat, tomato soup has only 0.067g.
- Tomato soup has less saturated fat.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +9311.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.09mg | 76% |
| Sodium | 661mg | 186mg | 21% |
| Saturated fat | 1.613g | 0.056g | 7% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Fats | 3.63g | 0.21g | 5% |
| Monounsaturated fat | 2.016g | 0.067g | 5% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Calories | 81kcal | 32kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Protein | 1.61g | 0.71g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 32mg | 8mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 234mg | 275mg | 1% |
| Vitamin B2 | 0.007mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Carbs | 9.68g | 7.45g | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Net carbs | 9.68g | 6.95g | N/A |
| Sugar | 2.42g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +1628.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2909% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
