Broccoli cheese soup vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Tomato soup
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Tomato soup is higher in Vitamin C.
- Broccoli cheese soup covers your daily need of Zinc 76% more than Tomato soup.
- Broccoli cheese soup has 30 times more Monounsaturated Fat than Tomato soup. While Broccoli cheese soup has 2.016g of Monounsaturated Fat, Tomato soup has only 0.067g.
- Tomato soup has less Saturated Fat.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +9311.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +319.8% |
| Contains more Vitamin CVitamin C | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +1628.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated Fat | +2909% |
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 32kcal |
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| Protein | 1.61g | 0.71g |
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| Fats | 3.63g | 0.21g |
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| Vitamin C | 1mg | 6.3mg |
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| Net carbs | 9.68g | 6.95g |
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| Carbs | 9.68g | 7.45g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 7mg |
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| Calcium | 32mg | 8mg |
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| Potassium | 234mg | 275mg |
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| Iron | 0mg | 0.29mg |
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| Sugar | 2.42g | 4.03g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.029mg |
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| Zinc | 8.47mg | 0.09mg |
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| Phosphorus | 15mg |
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| Sodium | 661mg | 186mg |
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| Vitamin A | 806IU | 192IU |
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| Vitamin A | 10µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.067mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.007mg |
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| Vitamin B3 | 0.42mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin K | 1.5µg |
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| Choline | 6.3mg |
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| Saturated Fat | 1.613g | 0.056g |
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| Monounsaturated Fat | 2.016g | 0.067g |
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| Polyunsaturated fat | 0g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 1.557g)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)