Vegetable soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are vegetable soup and teriyaki sauce different?
- Vegetable soup is higher in vitamin A, copper, manganese, vitamin E, fiber, and vitamin B1; however, teriyaki sauce is richer in phosphorus, iron, and magnesium.
- Daily need coverage for sodium for teriyaki sauce is 150% higher.
- Vegetable soup has less sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +157.6% |
| Contains more PhosphorusPhosphorus | +242.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 3833mg | 150% |
| Phosphorus | 45mg | 154mg | 16% |
| Copper | 0.232mg | 0.1mg | 15% |
| Iron | 0.66mg | 1.7mg | 13% |
| Manganese | 0.25mg | 0mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin E | 1.43mg | 0mg | 10% |
| Magnesium | 25mg | 61mg | 9% |
| Fiber | 2.1g | 0.1g | 8% |
| Vitamin B1 | 0.109mg | 0.03mg | 7% |
| Protein | 2.2g | 5.93g | 7% |
| Potassium | 433mg | 225mg | 6% |
| Vitamin B6 | 0.167mg | 0.1mg | 5% |
| Selenium | 4µg | 1.1µg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B5 | 0.346mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.403g | 0g | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Vitamin B2 | 0.092mg | 0.07mg | 2% |
| Vitamin B3 | 1.54mg | 1.27mg | 2% |
| Choline | 9mg | 19.5mg | 2% |
| Calcium | 20mg | 25mg | 1% |
| Carbs | 12.11g | 15.56g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 0.9g | 0.02g | 1% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.147g | 0g | 1% |
| Monounsaturated fat | 0.203g | 0g | 1% |
| Calories | 65kcal | 89kcal | 1% |
| Net carbs | 10.01g | 15.46g | N/A |
| Sugar | 4.31g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +169.5% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +440% |
