Vegetable soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between vegetable soup and tomatillo Salsa Verde
- Vegetable soup is higher than tomatillo Salsa Verde in vitamin A, fiber, iron, and potassium.
- Vegetable soup covers your daily vitamin A needs 22% more than tomatillo Salsa Verde.
- The amount of sugar in vegetable soup is lower.
Food varieties used in this article are Soup, vegetable, canned, low sodium, condensed and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 385mg | 719mg | 15% |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Fiber | 2.1g | 0g | 8% |
| Iron | 0.66mg | 0mg | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Potassium | 433mg | 203mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Protein | 2.2g | 0g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin C | 0.8mg | 3.8mg | 3% |
| Calcium | 20mg | 0mg | 2% |
| Carbs | 12.11g | 6.25g | 2% |
| Choline | 9mg | 2% | |
| Fats | 0.9g | 1.56g | 1% |
| Saturated fat | 0.147g | 0g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 65kcal | 47kcal | 1% |
| Net carbs | 10.01g | 6.25g | N/A |
| Sugar | 4.31g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +93.8% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +104.5% |
~equal in
Water
~88.1g
