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Vegetable soup vs. Turkey gravy — In-Depth Nutrition Comparison

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Important differences between Vegetable soup and Turkey gravy

  • Turkey gravy has less Copper, Vitamin B6, Vitamin A, Potassium, Vitamin E, Vitamin B1, Fiber, Vitamin B5, and Selenium.
  • Vegetable soup's daily need coverage for Copper is 15% more.
  • Vegetable soup is lower in Sodium.

The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, turkey, canned, ready-to-serve.

Infographic

Vegetable soup vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +297.2%
Contains more CopperCopper +132%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +566.7%
Contains more ZincZinc +100%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2760%
Contains more Vitamin B1Vitamin B1 +445%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +1570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more CarbsCarbs +137.5%
Contains more OtherOther +25%
Contains more ProteinProtein +18.2%
Contains more FatsFats +133.3%
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +343.3%
Contains more Poly. FatPolyunsaturated fat +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Turkey gravy
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Turkey gravy Opinion
Calories 65kcal 51kcal Vegetable soup
Protein 2.2g 2.6g Turkey gravy
Fats 0.9g 2.1g Turkey gravy
Vitamin C 0.8mg 0mg Vegetable soup
Net carbs 10.01g 4.7g Vegetable soup
Carbs 12.11g 5.1g Vegetable soup
Cholesterol 0mg 2mg Vegetable soup
Magnesium 25mg 2mg Vegetable soup
Calcium 20mg 4mg Vegetable soup
Potassium 433mg 109mg Vegetable soup
Iron 0.66mg 0.7mg Turkey gravy
Sugar 4.31g 0.21g Turkey gravy
Fiber 2.1g 0.4g Vegetable soup
Copper 0.232mg 0.1mg Vegetable soup
Zinc 0.4mg 0.8mg Turkey gravy
Phosphorus 45mg 29mg Vegetable soup
Sodium 385mg 577mg Vegetable soup
Vitamin A 1721IU 0IU Vegetable soup
Vitamin A 86µg 0µg Vegetable soup
Vitamin E 1.43mg 0.05mg Vegetable soup
Manganese 0.25mg 0.2mg Vegetable soup
Selenium 4µg 0.6µg Vegetable soup
Vitamin B1 0.109mg 0.02mg Vegetable soup
Vitamin B2 0.092mg 0.08mg Vegetable soup
Vitamin B3 1.54mg 1.3mg Vegetable soup
Vitamin B5 0.346mg 0.02mg Vegetable soup
Vitamin B6 0.167mg 0.01mg Vegetable soup
Vitamin B12 0µg 0.1µg Turkey gravy
Vitamin K 4.2µg 0µg Vegetable soup
Folate 12µg 2µg Vegetable soup
Choline 9mg 2.9mg Vegetable soup
Saturated Fat 0.147g 0.62g Vegetable soup
Monounsaturated Fat 0.203g 0.9g Turkey gravy
Polyunsaturated fat 0.403g 0.49g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Turkey gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vegetable soup
5%
Turkey gravy
Minerals Daily Need Coverage Score
30%
Vegetable soup
21%
Turkey gravy

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 0.473g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 4.1g)
Which food is lower in glycemic index?
Turkey gravy
Turkey gravy is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.