Vegetable soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between vegetable soup and turkey gravy
- Turkey gravy has less copper, vitamin B6, vitamin A, potassium, vitamin E, vitamin B1, fiber, vitamin B5, and selenium.
- Vegetable soup's daily need coverage for copper is 15% more.
- Vegetable soup is lower in sodium.
The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +1630% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin B6 | 0.167mg | 0.01mg | 12% |
| Potassium | 433mg | 109mg | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin E | 1.43mg | 0.05mg | 9% |
| Sodium | 385mg | 577mg | 8% |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B1 | 0.109mg | 0.02mg | 7% |
| Vitamin B5 | 0.346mg | 0.02mg | 7% |
| Selenium | 4µg | 0.6µg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 0.4mg | 0.8mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Folate | 12µg | 2µg | 3% |
| Fats | 0.9g | 2.1g | 2% |
| Carbs | 12.11g | 5.1g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Phosphorus | 45mg | 29mg | 2% |
| Manganese | 0.25mg | 0.2mg | 2% |
| Vitamin B3 | 1.54mg | 1.3mg | 2% |
| Saturated fat | 0.147g | 0.62g | 2% |
| Monounsaturated fat | 0.203g | 0.9g | 2% |
| Calories | 65kcal | 51kcal | 1% |
| Protein | 2.2g | 2.6g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.092mg | 0.08mg | 1% |
| Choline | 9mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.403g | 0.49g | 1% |
| Protein per 100 calories | 3.4g | 5.1g | N/A |
| Calories per 10 g protein | 295kcal | 196kcal | N/A |
| Weight per 100 calories | 154g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 2.2 | N/A |
| Net carbs | 10.01g | 4.7g | N/A |
| Iron | 0.66mg | 0.7mg | 0% |
| Sugar | 4.31g | 0.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +137.5% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +133.3% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +343.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
