Vegetable vs. Avocado — In-Depth Nutrition Comparison
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Differences between vegetable and avocadoes
- Vegetable has more vitamin A and manganese, while avocadoes have more vitamin B5, folate, vitamin B6, copper, vitamin E, potassium, and fiber.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Avocadoes contain 3 times less manganese than vegetable. Vegetable contains 0.379mg of manganese, while avocadoes contain 0.142mg.
- The amount of saturated fat in vegetable is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +49.1% |
| Contains more ManganeseManganese | +166.9% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +187% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin KVitamin K | +11.9% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +444.7% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +819.9% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more FolateFolate | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.151mg | 1.389mg | 25% |
| Monounsaturated fat | 0.01g | 9.799g | 24% |
| Vitamin A | 214µg | 7µg | 23% |
| Fats | 0.15g | 14.66g | 22% |
| Folate | 19µg | 81µg | 16% |
| Vitamin B6 | 0.074mg | 0.257mg | 14% |
| Polyunsaturated fat | 0.072g | 1.816g | 12% |
| Copper | 0.083mg | 0.19mg | 12% |
| Vitamin E | 0.38mg | 2.07mg | 11% |
| Manganese | 0.379mg | 0.142mg | 10% |
| Saturated fat | 0.031g | 2.126g | 10% |
| Fiber | 4.4g | 6.7g | 9% |
| Potassium | 169mg | 485mg | 9% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin B3 | 0.851mg | 1.738mg | 6% |
| Calories | 65kcal | 160kcal | 5% |
| Iron | 0.82mg | 0.55mg | 3% |
| Vitamin K | 23.5µg | 21µg | 2% |
| Choline | 24.1mg | 14.2mg | 2% |
| Protein | 2.86g | 2g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 13.09g | 8.53g | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 8.69g | 1.83g | N/A |
| Sugar | 3.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 51mg | 52mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.071mg | 0.067mg | 0% |
| Tryptophan | 0.029mg | 0.025mg | 0% |
| Threonine | 0.115mg | 0.073mg | 0% |
| Isoleucine | 0.139mg | 0.084mg | 0% |
| Leucine | 0.19mg | 0.143mg | 0% |
| Lysine | 0.17mg | 0.132mg | 0% |
| Methionine | 0.034mg | 0.038mg | 0% |
| Phenylalanine | 0.12mg | 0.097mg | 0% |
| Valine | 0.149mg | 0.107mg | 0% |
| Histidine | 0.073mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +53.5% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +97890% |
| Contains more Poly. FatPolyunsaturated fat | +2422.2% |
