Vegetable vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between vegetable and chestnut
- Vegetable has more vitamin A; however, chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, iron, magnesium, phosphorus, and vitamin B1.
- Vegetable covers your daily vitamin A needs 85% more than chestnut.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled,, drained, without salt and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +468.7% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.083mg | 0.472mg | 43% |
| Vitamin C | 3.2mg | 26.7mg | 26% |
| Vitamin A | 214µg | 1µg | 24% |
| Manganese | 0.379mg | 0.854mg | 21% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Potassium | 169mg | 715mg | 16% |
| Vitamin B6 | 0.074mg | 0.233mg | 12% |
| Iron | 0.82mg | 1.73mg | 11% |
| Magnesium | 22mg | 54mg | 8% |
| Phosphorus | 51mg | 99mg | 7% |
| Vitamin B1 | 0.071mg | 0.148mg | 6% |
| Folate | 19µg | 38µg | 5% |
| Carbs | 13.09g | 27.76g | 5% |
| Choline | 24.1mg | 4% | |
| Polyunsaturated fat | 0.072g | 0.545g | 3% |
| Vitamin B5 | 0.151mg | 0.316mg | 3% |
| Calories | 65kcal | 131kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 25mg | 46mg | 2% |
| Protein | 2.86g | 2g | 2% |
| Fats | 0.15g | 1.38g | 2% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.031g | 0.26g | 1% |
| Monounsaturated fat | 0.01g | 0.476g | 1% |
| Vitamin B3 | 0.851mg | 0.731mg | 1% |
| Vitamin B2 | 0.12mg | 0.104mg | 1% |
| Net carbs | 8.69g | 27.76g | N/A |
| Sugar | 3.12g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Tryptophan | 0.029mg | 0.022mg | 0% |
| Threonine | 0.115mg | 0.071mg | 0% |
| Isoleucine | 0.139mg | 0.079mg | 0% |
| Leucine | 0.19mg | 0.118mg | 0% |
| Lysine | 0.17mg | 0.118mg | 0% |
| Methionine | 0.034mg | 0.047mg | 0% |
| Phenylalanine | 0.12mg | 0.084mg | 0% |
| Valine | 0.149mg | 0.112mg | 0% |
| Histidine | 0.073mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +820% |
| Contains more CarbsCarbs | +112.1% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +4660% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
