Vegetable vs. Chicory — In-Depth Nutrition Comparison
Compare
A recap on the differences between vegetable and chicory
- Chicory has less vitamin A, manganese, iron, vitamin B2, and fiber.
- Vegetable covers your daily vitamin A needs 85% more than chicory.
- Chicory contains 5 times less vitamin B3 than vegetable. Vegetable contains 0.851mg of vitamin B3, while chicory contains 0.16mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Chicory, witloof, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +279% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +24.9% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +431.9% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 1µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 0.1mg | 12% |
| Iron | 0.82mg | 0.24mg | 7% |
| Vitamin B2 | 0.12mg | 0.027mg | 7% |
| Folate | 19µg | 37µg | 5% |
| Fiber | 4.4g | 3.1g | 5% |
| Copper | 0.083mg | 0.051mg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 0.9g | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Vitamin B3 | 0.851mg | 0.16mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Zinc | 0.49mg | 0.16mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 13.09g | 4g | 3% |
| Vitamin B6 | 0.074mg | 0.042mg | 2% |
| Calories | 65kcal | 17kcal | 2% |
| Vitamin B1 | 0.071mg | 0.062mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Potassium | 169mg | 211mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Vitamin C | 3.2mg | 2.8mg | 0% |
| Net carbs | 8.69g | 0.9g | N/A |
| Sugar | 3.12g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B5 | 0.151mg | 0.145mg | 0% |
| Saturated fat | 0.031g | 0.024g | 0% |
| Monounsaturated fat | 0.01g | 0.002g | 0% |
| Polyunsaturated fat | 0.072g | 0.044g | 0% |
| Tryptophan | 0.029mg | 0.016mg | 0% |
| Threonine | 0.115mg | 0.025mg | 0% |
| Isoleucine | 0.139mg | 0.054mg | 0% |
| Leucine | 0.19mg | 0.039mg | 0% |
| Lysine | 0.17mg | 0.035mg | 0% |
| Methionine | 0.034mg | 0.005mg | 0% |
| Phenylalanine | 0.12mg | 0.022mg | 0% |
| Valine | 0.149mg | 0.041mg | 0% |
| Histidine | 0.073mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +39.6% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -22.6% |
