Vegetable vs. Couscous — In-Depth Nutrition Comparison
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Summary of differences between vegetable and couscous
- Vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron; however, couscous is higher in selenium.
- Vegetable covers your daily need for vitamin A, 86% more than couscous.
- Vegetable has 235 times more vitamin K than couscous. While vegetable has 23.5µg of vitamin K, couscous has only 0.1µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains more ManganeseManganese | +351.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +9066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +630.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +157.7% |
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Fats
~0.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains more Mono. FatMonounsaturated fat | +120% |
~equal in
Saturated fat
~0.029g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 27.5µg | 49% |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 0.1µg | 20% |
| Manganese | 0.379mg | 0.084mg | 13% |
| Fiber | 4.4g | 1.4g | 12% |
| Vitamin B2 | 0.12mg | 0.027mg | 7% |
| Iron | 0.82mg | 0.38mg | 6% |
| Copper | 0.083mg | 0.041mg | 5% |
| Vitamin B5 | 0.151mg | 0.371mg | 4% |
| Phosphorus | 51mg | 22mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 24.1mg | 3.3mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Potassium | 169mg | 58mg | 3% |
| Carbs | 13.09g | 23.22g | 3% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 0.49mg | 0.26mg | 2% |
| Vitamin B6 | 0.074mg | 0.051mg | 2% |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Protein | 2.86g | 3.79g | 2% |
| Calories | 65kcal | 112kcal | 2% |
| Folate | 19µg | 15µg | 1% |
| Vitamin B1 | 0.071mg | 0.063mg | 1% |
| Vitamin B3 | 0.851mg | 0.983mg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 8.69g | 21.82g | N/A |
| Sugar | 3.12g | 0.1g | N/A |
| Saturated fat | 0.031g | 0.029g | 0% |
| Monounsaturated fat | 0.01g | 0.022g | 0% |
| Polyunsaturated fat | 0.072g | 0.064g | 0% |
| Tryptophan | 0.029mg | 0.049mg | 0% |
| Threonine | 0.115mg | 0.1mg | 0% |
| Isoleucine | 0.139mg | 0.147mg | 0% |
| Leucine | 0.19mg | 0.259mg | 0% |
| Lysine | 0.17mg | 0.073mg | 0% |
| Methionine | 0.034mg | 0.059mg | 0% |
| Phenylalanine | 0.12mg | 0.184mg | 0% |
| Valine | 0.149mg | 0.162mg | 0% |
| Histidine | 0.073mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
7%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable is cheaper (difference - $0.8)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Couscous is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)