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Vegetable vs Ginger - In-Depth Nutrition Comparison

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Significant differences between Vegetable and Ginger

  • Vegetable has more Vitamin K, Fiber, Vitamin B2, and Manganese, however Ginger is richer in Vitamin A, Copper, Potassium, and Vitamin B6.
  • Vegetable covers your daily Vitamin A needs 24% more than Ginger.
  • Ginger has 235 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Ginger has 0.1µg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ginger root, raw.

Infographic

Vegetable vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36.7%
Contains more Calcium +56.3%
Contains more Zinc +44.1%
Contains more Phosphorus +50%
Contains more Potassium +145.6%
Contains more Magnesium +95.5%
Contains more Copper +172.3%
Contains less Sodium -62.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +36.7%
Contains more Calcium +56.3%
Contains more Zinc +44.1%
Contains more Phosphorus +50%
Contains more Potassium +145.6%
Contains more Magnesium +95.5%
Contains more Copper +172.3%
Contains less Sodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +23400%
Contains more Folate +72.7%
Contains more Vitamin C +56.3%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +116.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +23400%
Contains more Folate +72.7%
Contains more Vitamin C +56.3%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +116.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
9
Ginger
Mineral Summary Score
17
Vegetable
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
11%
Ginger
Carbohydrates
13%
Vegetable
18%
Ginger
Fats
1%
Vegetable
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Ginger
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.172g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Ginger Opinion
Calories 65 80 Ginger
Protein 2.86 1.82 Vegetable
Fats 0.15 0.75 Ginger
Vitamin C 3.2 5 Ginger
Net carbs 8.6899995803833 15.770000457763672 Ginger
Carbs 13.09 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.6 Vegetable
Calcium 25 16 Vegetable
Potassium 169 415 Ginger
Magnesium 22 43 Ginger
Sugar 3.12 1.7 Ginger
Fiber 4.4 2 Vegetable
Copper 0.083 0.226 Ginger
Zinc 0.49 0.34 Vegetable
Starch
Phosphorus 51 34 Vegetable
Sodium 35 13 Ginger
Vitamin A 4277 0 Vegetable
Vitamin E 0.38 0.26 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.025 Vegetable
Vitamin B2 0.12 0.034 Vegetable
Vitamin B3 0.851 0.75 Vegetable
Vitamin B5 0.151 0.203 Ginger
Vitamin B6 0.074 0.16 Ginger
Vitamin B12 0 0
Vitamin K 23.5 0.1 Vegetable
Folate 19 11 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.203 Vegetable
Monounsaturated Fat 0.01 0.154 Ginger
Polyunsaturated fat 0.072 0.154 Ginger
Tryptophan 0.029 0.012 Vegetable
Threonine 0.115 0.036 Vegetable
Isoleucine 0.139 0.051 Vegetable
Leucine 0.19 0.074 Vegetable
Lysine 0.17 0.057 Vegetable
Methionine 0.034 0.013 Vegetable
Phenylalanine 0.12 0.045 Vegetable
Valine 0.149 0.073 Vegetable
Histidine 0.073 0.03 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.