Vegetable vs Ginger - In-Depth Nutrition Comparison
Significant differences between Vegetable and Ginger
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Vitamin B2, and Manganese, however Ginger is richer in Copper, Potassium, and Vitamin B6.
- Vegetable covers your daily Vitamin A RAE needs 24% more than Ginger.
- Ginger has 235 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Ginger has 0.1µg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ginger root, raw.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|