Vegetable vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between vegetable and ginger
- Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, and manganese; however, ginger is richer in copper, potassium, and vitamin B6.
- Vegetable covers your daily vitamin A needs 24% more than ginger.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more CopperCopper | +172.3% |
| Contains less SodiumSodium | -62.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more CholineCholine | +19.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 80kcal |
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| Protein | 2.86g | 1.82g |
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| Fats | 0.15g | 0.75g |
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| Vitamin C | 3.2mg | 5mg |
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| Net carbs | 8.69g | 15.77g |
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| Carbs | 13.09g | 17.77g |
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| Magnesium | 22mg | 43mg |
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| Calcium | 25mg | 16mg |
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| Potassium | 169mg | 415mg |
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| Iron | 0.82mg | 0.6mg |
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| Sugar | 3.12g | 1.7g |
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| Fiber | 4.4g | 2g |
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| Copper | 0.083mg | 0.226mg |
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| Zinc | 0.49mg | 0.34mg |
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| Phosphorus | 51mg | 34mg |
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| Sodium | 35mg | 13mg |
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| Vitamin A | 4277IU | 0IU |
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| Vitamin A | 214µg | 0µg |
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| Vitamin E | 0.38mg | 0.26mg |
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| Manganese | 0.379mg | 0.229mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin B1 | 0.071mg | 0.025mg |
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| Vitamin B2 | 0.12mg | 0.034mg |
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| Vitamin B3 | 0.851mg | 0.75mg |
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| Vitamin B5 | 0.151mg | 0.203mg |
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| Vitamin B6 | 0.074mg | 0.16mg |
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| Vitamin K | 23.5µg | 0.1µg |
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| Folate | 19µg | 11µg |
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| Choline | 24.1mg | 28.8mg |
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| Saturated Fat | 0.031g | 0.203g |
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| Monounsaturated Fat | 0.01g | 0.154g |
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| Polyunsaturated fat | 0.072g | 0.154g |
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| Tryptophan | 0.029mg | 0.012mg |
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| Threonine | 0.115mg | 0.036mg |
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| Isoleucine | 0.139mg | 0.051mg |
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| Leucine | 0.19mg | 0.074mg |
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| Lysine | 0.17mg | 0.057mg |
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| Methionine | 0.034mg | 0.013mg |
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| Phenylalanine | 0.12mg | 0.045mg |
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| Valine | 0.149mg | 0.073mg |
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| Histidine | 0.073mg | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.172g)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.