Vegetable vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between vegetable and ginger

Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, and manganese; however, ginger is richer in copper, potassium, and vitamin B6.
Vegetable covers your daily vitamin A needs 86% more than ginger.
Ginger has 235 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while ginger has 0.1µg.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ginger root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Ginger

Contains more CalciumCalcium	+56.3%
Contains more IronIron	+36.7%
Contains more ZincZinc	+44.1%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+65.5%

Contains more MagnesiumMagnesium	+95.5%
Contains more PotassiumPotassium	+145.6%
Contains more CopperCopper	+172.3%
Contains less SodiumSodium	-62.9%
Contains more SeleniumSelenium	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Ginger

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+46.2%
Contains more Vitamin B1Vitamin B1	+184%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin B3Vitamin B3	+13.5%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+56.3%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+116.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	0µg	24%
Vitamin K	23.5µg	0.1µg	20%
Copper	0.083mg	0.226mg	16%
Fiber	4.4g	2g	10%
Potassium	169mg	415mg	7%
Manganese	0.379mg	0.229mg	7%
Vitamin B2	0.12mg	0.034mg	7%
Vitamin B6	0.074mg	0.16mg	7%
Magnesium	22mg	43mg	5%
Vitamin B1	0.071mg	0.025mg	4%
Iron	0.82mg	0.6mg	3%
Protein	2.86g	1.82g	2%
Vitamin C	3.2mg	5mg	2%
Carbs	13.09g	17.77g	2%
Phosphorus	51mg	34mg	2%
Folate	19µg	11µg	2%
Calories	65kcal	80kcal	1%
Fats	0.15g	0.75g	1%
Calcium	25mg	16mg	1%
Zinc	0.49mg	0.34mg	1%
Sodium	35mg	13mg	1%
Vitamin E	0.38mg	0.26mg	1%
Selenium	0.3µg	0.7µg	1%
Vitamin B3	0.851mg	0.75mg	1%
Vitamin B5	0.151mg	0.203mg	1%
Choline	24.1mg	28.8mg	1%
Saturated fat	0.031g	0.203g	1%
Polyunsaturated fat	0.072g	0.154g	1%
Protein per 100 calories	4.4g	2.3g	N/A
Calories per 10 g protein	227kcal	440kcal	N/A
Weight per 100 calories	154g	125g	N/A
Net carbs	8.69g	15.77g	N/A
Sugar	3.12g	1.7g	N/A
Monounsaturated fat	0.01g	0.154g	0%
Tryptophan	0.029mg	0.012mg	0%
Threonine	0.115mg	0.036mg	0%
Isoleucine	0.139mg	0.051mg	0%
Leucine	0.19mg	0.074mg	0%
Lysine	0.17mg	0.057mg	0%
Methionine	0.034mg	0.013mg	0%
Phenylalanine	0.12mg	0.045mg	0%
Valine	0.149mg	0.073mg	0%
Histidine	0.073mg	0.03mg	0%