Vegetable vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between vegetable and gouda cheese?
- Vegetable is richer in vitamin A and vitamin K, yet gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium.
- Gouda cheese's daily need coverage for saturated fat is 88% higher.
- Vegetable has 10 times more vitamin K than gouda cheese. Vegetable has 23.5µg of vitamin K, while gouda cheese has 2.3µg.
- Vegetable contains less sodium.
- Gouda cheese has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +130.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +3345.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +2700% |
| Contains more ZincZinc | +695.9% |
| Contains more PhosphorusPhosphorus | +970.6% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +1250.8% |
| Contains more Vitamin KVitamin K | +921.7% |
| Contains more CholineCholine | +56.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 17.614g | 80% |
| Phosphorus | 51mg | 546mg | 71% |
| Calcium | 25mg | 700mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 2.86g | 24.94g | 44% |
| Fats | 0.15g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 35mg | 819mg | 34% |
| Zinc | 0.49mg | 3.9mg | 31% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Monounsaturated fat | 0.01g | 7.747g | 19% |
| Vitamin K | 23.5µg | 2.3µg | 18% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin B2 | 0.12mg | 0.334mg | 16% |
| Manganese | 0.379mg | 0.011mg | 16% |
| Calories | 65kcal | 356kcal | 15% |
| Iron | 0.82mg | 0.24mg | 7% |
| Copper | 0.083mg | 0.036mg | 5% |
| Vitamin A | 214µg | 165µg | 5% |
| Vitamin B3 | 0.851mg | 0.063mg | 5% |
| Carbs | 13.09g | 2.22g | 4% |
| Polyunsaturated fat | 0.072g | 0.657g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.151mg | 0.34mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.071mg | 0.03mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Choline | 24.1mg | 15.4mg | 2% |
| Folate | 19µg | 21µg | 1% |
| Potassium | 169mg | 121mg | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Net carbs | 8.69g | 2.22g | N/A |
| Sugar | 3.12g | 2.22g | N/A |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.029mg | 0.352mg | 0% |
| Threonine | 0.115mg | 0.93mg | 0% |
| Isoleucine | 0.139mg | 1.306mg | 0% |
| Leucine | 0.19mg | 2.564mg | 0% |
| Lysine | 0.17mg | 2.654mg | 0% |
| Methionine | 0.034mg | 0.719mg | 0% |
| Phenylalanine | 0.12mg | 1.431mg | 0% |
| Valine | 0.149mg | 1.806mg | 0% |
| Histidine | 0.073mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +489.6% |
| Contains more WaterWater | +100.7% |
| Contains more ProteinProtein | +772% |
| Contains more FatsFats | +18193.3% |
| Contains more OtherOther | +488.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +77370% |
| Contains more Poly. FatPolyunsaturated fat | +812.5% |
