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  6. Vegetable vs. Grapefruit

Vegetable vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between vegetable and grapefruit?

  • Vegetable is richer in vitamin A, vitamin K, manganese, fiber, iron, vitamin B2, and copper, yet grapefruit is richer in vitamin C.
  • Vegetable's daily need coverage for vitamin A is 63% higher.
  • Grapefruit has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Vegetable vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +925%
Contains more CopperCopper +159.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +183.3%
Contains more ManganeseManganese +1622.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +269%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +317.2%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +213%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin B5Vitamin B5 +73.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Grapefruit DV% diff.
Vitamin C 3.2mg 31.2mg 31%
Vitamin K 23.5µg 0µg 20%
Vitamin A 214µg 58µg 17%
Manganese 0.379mg 0.022mg 16%
Fiber 4.4g 1.6g 11%
Iron 0.82mg 0.08mg 9%
Vitamin B2 0.12mg 0.031mg 7%
Copper 0.083mg 0.032mg 6%
Phosphorus 51mg 18mg 5%
Zinc 0.49mg 0.07mg 4%
Protein 2.86g 0.77g 4%
Vitamin B3 0.851mg 0.204mg 4%
Magnesium 22mg 9mg 3%
Choline 24.1mg 7.7mg 3%
Vitamin B5 0.151mg 0.262mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Folate 19µg 13µg 2%
Fructose 1.77g 2%
Vitamin B1 0.071mg 0.043mg 2%
Vitamin E 0.38mg 0.13mg 2%
Sodium 35mg 0mg 2%
Calories 65kcal 42kcal 1%
Potassium 169mg 135mg 1%
Carbs 13.09g 10.66g 1%
Fats 0.15g 0.14g 0%
Net carbs 8.69g 9.06g N/A
Calcium 25mg 22mg 0%
Sugar 3.12g 6.89g N/A
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.031g 0.021g 0%
Monounsaturated fat 0.01g 0.02g 0%
Polyunsaturated fat 0.072g 0.036g 0%
Tryptophan 0.029mg 0.008mg 0%
Threonine 0.115mg 0.013mg 0%
Isoleucine 0.139mg 0.008mg 0%
Leucine 0.19mg 0.015mg 0%
Lysine 0.17mg 0.019mg 0%
Methionine 0.034mg 0.007mg 0%
Phenylalanine 0.12mg 0.013mg 0%
Valine 0.149mg 0.015mg 0%
Histidine 0.073mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +271.4%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +81.1%
~equal in Fats ~0.14g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.