Vegetable vs. Lemon — In-Depth Nutrition Comparison
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The main differences between vegetable and lemons
- Vegetable has more vitamin A, vitamin K, manganese, vitamin B2, fiber, and copper; however, lemons have more vitamin C.
- Daily need coverage for vitamin A for vegetable is 85% higher.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +1163.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +751% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +372.5% |
| Contains more Vitamin CVitamin C | +1556.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +123.3% |
| Contains more FatsFats | +100% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
~equal in
Monounsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 53mg | 55% |
| Vitamin A | 214µg | 1µg | 24% |
| Vitamin K | 23.5µg | 0µg | 20% |
| Manganese | 0.379mg | 0.03mg | 15% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Fiber | 4.4g | 2.8g | 6% |
| Vitamin B3 | 0.851mg | 0.1mg | 5% |
| Copper | 0.083mg | 0.037mg | 5% |
| Phosphorus | 51mg | 16mg | 5% |
| Protein | 2.86g | 1.1g | 4% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Choline | 24.1mg | 5.1mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Folate | 19µg | 11µg | 2% |
| Calories | 65kcal | 29kcal | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Sodium | 35mg | 2mg | 1% |
| Potassium | 169mg | 138mg | 1% |
| Vitamin B5 | 0.151mg | 0.19mg | 1% |
| Carbs | 13.09g | 9.32g | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 8.69g | 6.52g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 3.12g | 2.5g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.031g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Polyunsaturated fat | 0.072g | 0.089g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)