Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Lime

Vegetable vs. Lime — In-Depth Nutrition Comparison

Compare

Summary of differences between Vegetable and Lime

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Fiber, however, Lime is higher in Vitamin C.
  • Lime covers your daily need of Vitamin C 29% more than Vegetable.
  • Vegetable has 107 times more Vitamin A RAE than Lime. While Vegetable has 214µg of Vitamin A RAE, Lime has only 2µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Limes, raw.

Infographic

Vegetable vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Lime
Lime
Contains more Iron +36.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +183.3%
Contains more Potassium +65.7%
Contains more Zinc +345.5%
Contains more Copper +27.7%
Contains more Manganese +4637.5%
Contains more Calcium +32%
Contains less Sodium -94.3%
Contains more Selenium +33.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +36.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +183.3%
Contains more Potassium +65.7%
Contains more Zinc +345.5%
Contains more Copper +27.7%
Contains more Manganese +4637.5%
Contains more Calcium +32%
Contains less Sodium -94.3%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
2
Lime
Lime
Contains more Vitamin A +8454%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +72.1%
Contains more Folate +137.5%
Contains more Vitamin K +3816.7%
Contains more Vitamin C +809.4%
Contains more Vitamin B5 +43.7%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +8454%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +72.1%
Contains more Folate +137.5%
Contains more Vitamin K +3816.7%
Contains more Vitamin C +809.4%
Contains more Vitamin B5 +43.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Lime
Lime
Contains more Protein +308.6%
Contains more Carbs +24.2%
Contains more Other +123.3%
Contains more Fats +33.3%
Equal in Water - 88.26
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +308.6%
Contains more Carbs +24.2%
Contains more Other +123.3%
Contains more Fats +33.3%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Lime
Lime
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +90%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Lime
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable Lime Opinion
Net carbs 8.69g 7.74g Vegetable
Protein 2.86g 0.7g Vegetable
Fats 0.15g 0.2g Lime
Carbs 13.09g 10.54g Vegetable
Calories 65kcal 30kcal Vegetable
Sugar 3.12g 1.69g Lime
Fiber 4.4g 2.8g Vegetable
Calcium 25mg 33mg Lime
Iron 0.82mg 0.6mg Vegetable
Magnesium 22mg 6mg Vegetable
Phosphorus 51mg 18mg Vegetable
Potassium 169mg 102mg Vegetable
Sodium 35mg 2mg Lime
Zinc 0.49mg 0.11mg Vegetable
Copper 0.083mg 0.065mg Vegetable
Manganese 0.379mg 0.008mg Vegetable
Selenium 0.3µg 0.4µg Lime
Vitamin A 4277IU 50IU Vegetable
Vitamin A RAE 214µg 2µg Vegetable
Vitamin E 0.38mg 0.22mg Vegetable
Vitamin C 3.2mg 29.1mg Lime
Vitamin B1 0.071mg 0.03mg Vegetable
Vitamin B2 0.12mg 0.02mg Vegetable
Vitamin B3 0.851mg 0.2mg Vegetable
Vitamin B5 0.151mg 0.217mg Lime
Vitamin B6 0.074mg 0.043mg Vegetable
Folate 19µg 8µg Vegetable
Vitamin K 23.5µg 0.6µg Vegetable
Tryptophan 0.029mg 0.003mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg 0.014mg Vegetable
Methionine 0.034mg 0.002mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.022g Lime
Monounsaturated Fat 0.01g 0.019g Lime
Polyunsaturated fat 0.072g 0.055g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
13%
Lime
Minerals Daily Need Coverage Score
19%
Vegetable
8%
Lime

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.