Vegetable vs. Corn — In-Depth Nutrition Comparison
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Important differences between vegetable and corn
- Vegetable has more vitamin A, vitamin K, manganese, and fiber; however, corn has more vitamin B5 and vitamin B3.
- Vegetable's daily need coverage for vitamin A is 80% more.
- Vegetable has 59 times more vitamin K than corn. Vegetable has 23.5µg of vitamin K, while corn has 0.4µg.
- Vegetable has a higher glycemic index than corn.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +69.4% |
| Contains more ManganeseManganese | +126.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +29% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1546.2% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 13µg | 22% |
| Vitamin K | 23.5µg | 0.4µg | 19% |
| Vitamin B5 | 0.151mg | 0.792mg | 13% |
| Manganese | 0.379mg | 0.167mg | 9% |
| Fiber | 4.4g | 2.4g | 8% |
| Vitamin B3 | 0.851mg | 1.683mg | 5% |
| Vitamin B6 | 0.074mg | 0.139mg | 5% |
| Iron | 0.82mg | 0.45mg | 5% |
| Vitamin B2 | 0.12mg | 0.057mg | 5% |
| Phosphorus | 51mg | 77mg | 4% |
| Polyunsaturated fat | 0.072g | 0.603g | 4% |
| Copper | 0.083mg | 0.049mg | 4% |
| Vitamin C | 3.2mg | 5.5mg | 3% |
| Carbs | 13.09g | 20.98g | 3% |
| Starch | 7.17g | 3% | |
| Calories | 65kcal | 96kcal | 2% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Vitamin B1 | 0.071mg | 0.093mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Fats | 0.15g | 1.5g | 2% |
| Sodium | 35mg | 1mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Saturated fat | 0.031g | 0.197g | 1% |
| Choline | 24.1mg | 29.1mg | 1% |
| Monounsaturated fat | 0.01g | 0.374g | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Potassium | 169mg | 218mg | 1% |
| Protein | 2.86g | 3.41g | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 8.69g | 18.58g | N/A |
| Sugar | 3.12g | 4.54g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.029mg | 0.023mg | 0% |
| Threonine | 0.115mg | 0.133mg | 0% |
| Isoleucine | 0.139mg | 0.133mg | 0% |
| Leucine | 0.19mg | 0.358mg | 0% |
| Lysine | 0.17mg | 0.141mg | 0% |
| Methionine | 0.034mg | 0.069mg | 0% |
| Phenylalanine | 0.12mg | 0.155mg | 0% |
| Valine | 0.149mg | 0.191mg | 0% |
| Histidine | 0.073mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +3640% |
| Contains more Poly. FatPolyunsaturated fat | +737.5% |
