Vegetable vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between vegetable and mandarin oranges
- Vegetable has more vitamin A, vitamin K, manganese, fiber, iron, and vitamin B2; however, mandarin oranges have more vitamin C.
- Vegetable's daily need coverage for vitamin A is 72% more.
- Vegetable has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +871.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +48% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +529.4% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +136.3% |
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin B5Vitamin B5 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +253.1% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +106.7% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Polyunsaturated fat
~0.065g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 26.7mg | 26% |
| Vitamin A | 214µg | 34µg | 20% |
| Vitamin K | 23.5µg | 0µg | 20% |
| Manganese | 0.379mg | 0.039mg | 15% |
| Fiber | 4.4g | 1.8g | 10% |
| Iron | 0.82mg | 0.15mg | 8% |
| Vitamin B2 | 0.12mg | 0.036mg | 6% |
| Copper | 0.083mg | 0.042mg | 5% |
| Protein | 2.86g | 0.81g | 4% |
| Phosphorus | 51mg | 20mg | 4% |
| Zinc | 0.49mg | 0.07mg | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 24.1mg | 10.2mg | 3% |
| Vitamin B3 | 0.851mg | 0.376mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B5 | 0.151mg | 0.216mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Calories | 65kcal | 53kcal | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin B1 | 0.071mg | 0.058mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Fats | 0.15g | 0.31g | 0% |
| Carbs | 13.09g | 13.34g | 0% |
| Net carbs | 8.69g | 11.54g | N/A |
| Potassium | 169mg | 166mg | 0% |
| Sugar | 3.12g | 10.58g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B6 | 0.074mg | 0.078mg | 0% |
| Saturated fat | 0.031g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.06g | 0% |
| Polyunsaturated fat | 0.072g | 0.065g | 0% |
| Tryptophan | 0.029mg | 0.002mg | 0% |
| Threonine | 0.115mg | 0.016mg | 0% |
| Isoleucine | 0.139mg | 0.017mg | 0% |
| Leucine | 0.19mg | 0.028mg | 0% |
| Lysine | 0.17mg | 0.032mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.12mg | 0.018mg | 0% |
| Valine | 0.149mg | 0.021mg | 0% |
| Histidine | 0.073mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 7.46g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 19)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)