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Vegetable vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between vegetable and pear?

  • Pear has less vitamin A, vitamin K, manganese, iron, vitamin B2, phosphorus, and fiber than vegetable.
  • Vegetable's daily need coverage for vitamin A is 85% higher.
  • Vegetable has 8 times more manganese than pear. Vegetable has 0.379mg of manganese, while pear has 0.048mg.
  • Pear has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pears, raw types in this comparison.

Infographic

Vegetable vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +355.6%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +689.6%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -97.1%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +428.6%
Contains more Vitamin B5Vitamin B5 +208.2%
Contains more Vitamin B6Vitamin B6 +155.2%
Contains more Vitamin KVitamin K +434.1%
Contains more FolateFolate +171.4%
Contains more CholineCholine +372.5%
Contains more Vitamin CVitamin C +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Pear DV% diff.
Vitamin A 214µg 1µg 24%
Vitamin K 23.5µg 4.4µg 16%
Manganese 0.379mg 0.048mg 14%
Fructose 6.42g 8%
Iron 0.82mg 0.18mg 8%
Vitamin B2 0.12mg 0.026mg 7%
Phosphorus 51mg 12mg 6%
Protein 2.86g 0.36g 5%
Fiber 4.4g 3.1g 5%
Vitamin B1 0.071mg 0.012mg 5%
Magnesium 22mg 7mg 4%
Zinc 0.49mg 0.1mg 4%
Vitamin B3 0.851mg 0.161mg 4%
Vitamin B6 0.074mg 0.029mg 3%
Choline 24.1mg 5.1mg 3%
Folate 19µg 7µg 3%
Calcium 25mg 9mg 2%
Vitamin E 0.38mg 0.12mg 2%
Potassium 169mg 116mg 2%
Vitamin B5 0.151mg 0.049mg 2%
Sodium 35mg 1mg 1%
Carbs 13.09g 15.23g 1%
Vitamin C 3.2mg 4.3mg 1%
Calories 65kcal 57kcal 0%
Fats 0.15g 0.14g 0%
Net carbs 8.69g 12.13g N/A
Sugar 3.12g 9.75g N/A
Copper 0.083mg 0.082mg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.031g 0.022g 0%
Monounsaturated fat 0.01g 0.084g 0%
Polyunsaturated fat 0.072g 0.094g 0%
Tryptophan 0.029mg 0.002mg 0%
Threonine 0.115mg 0.011mg 0%
Isoleucine 0.139mg 0.011mg 0%
Leucine 0.19mg 0.019mg 0%
Lysine 0.17mg 0.017mg 0%
Methionine 0.034mg 0.002mg 0%
Phenylalanine 0.12mg 0.011mg 0%
Valine 0.149mg 0.017mg 0%
Histidine 0.073mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +694.4%
Contains more OtherOther +116.1%
Contains more CarbsCarbs +16.3%
~equal in Fats ~0.14g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -29%
Contains more Mono. FatMonounsaturated fat +740%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.