Vegetable vs Summer squash - In-Depth Nutrition Comparison
A recap on differences between Vegetable and Summer squash
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron, however Summer squash is higher in Vitamin C, and Vitamin B6.
- Vegetable covers your daily Vitamin A RAE needs 23% more than Summer squash.
- Summer squash contains 8 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Summer squash contains 3µg.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Squash, summer, all varieties, raw.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|