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Vegetable vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between vegetable and star anise?

  • Vegetable is richer in vitamin A, yet star anise is richer in iron, copper, manganese, calcium, phosphorus, vitamin B6, zinc, fiber, and potassium.
  • Star anise's daily need coverage for iron is 452% higher.
  • Vegetable has 14 times more vitamin A than star anise. Vegetable has 4277IU of vitamin A, while star anise has 311IU.
  • Vegetable has a lower glycemic index than star anise.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, anise seed types in this comparison.

Infographic

Vegetable vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +4407.3%
Contains more CopperCopper +996.4%
Contains more ZincZinc +981.6%
Contains more PhosphorusPhosphorus +762.7%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +506.9%
Contains more SeleniumSelenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1237.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B1Vitamin B1 +378.9%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +778.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Star anise DV% diff.
Iron 0.82mg 36.96mg 452%
Copper 0.083mg 0.91mg 92%
Manganese 0.379mg 2.3mg 84%
Calcium 25mg 646mg 62%
Phosphorus 51mg 440mg 56%
Zinc 0.49mg 5.3mg 44%
Vitamin B6 0.074mg 0.65mg 44%
Fiber 4.4g 14.6g 41%
Potassium 169mg 1441mg 37%
Magnesium 22mg 170mg 35%
Protein 2.86g 17.6g 29%
Monounsaturated fat 0.01g 9.78g 24%
Fats 0.15g 15.9g 24%
Vitamin A 214µg 16µg 22%
Vitamin B1 0.071mg 0.34mg 22%
Polyunsaturated fat 0.072g 3.15g 21%
Vitamin C 3.2mg 21mg 20%
Vitamin K 23.5µg 20%
Vitamin B3 0.851mg 3.06mg 14%
Calories 65kcal 337kcal 14%
Vitamin B5 0.151mg 0.797mg 13%
Vitamin B2 0.12mg 0.29mg 13%
Carbs 13.09g 50.02g 12%
Selenium 0.3µg 5µg 9%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Saturated fat 0.031g 0.586g 3%
Folate 19µg 10µg 2%
Sodium 35mg 16mg 1%
Net carbs 8.69g 35.42g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +772.4%
Contains more ProteinProtein +515.4%
Contains more FatsFats +10500%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +935.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +97700%
Contains more Poly. FatPolyunsaturated fat +4275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.