Vegetable vs Sweet potato - In-Depth Nutrition Comparison
Differences between Vegetable and Sweet potato
- Vegetable has more Vitamin K, Fiber, and Manganese, while Sweet potato has more Vitamin A, Vitamin B5, Vitamin B6, and Copper.
- Sweet potato's daily need coverage for Vitamin A is 55% higher.
- Sweet potato contains 13 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Sweet potato contains 1.8µg.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sweet potato, raw, unprepared.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|