Vegetable vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between vegetable and taco salad?
- Vegetable is higher in vitamin A and manganese, yet taco salad is higher in vitamin B12, vitamin B5, zinc, calcium, and folate.
- Vegetable's daily need coverage for vitamin A is 80% more.
- Vegetable has 2 times more manganese than taco salad. While vegetable has 0.379mg of manganese, taco salad has only 0.167mg.
- The amount of sodium in vegetable is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +126.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +350.3% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Saturated fat | 0.031g | 3.446g | 16% |
| Sodium | 35mg | 385mg | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.15g | 7.46g | 11% |
| Vitamin B5 | 0.151mg | 0.68mg | 11% |
| Manganese | 0.379mg | 0.167mg | 9% |
| Protein | 2.86g | 6.68g | 8% |
| Zinc | 0.49mg | 1.36mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 25mg | 97mg | 7% |
| Monounsaturated fat | 0.01g | 2.606g | 6% |
| Folate | 19µg | 42µg | 6% |
| Polyunsaturated fat | 0.072g | 0.883g | 5% |
| Vitamin B2 | 0.12mg | 0.18mg | 5% |
| Calories | 65kcal | 141kcal | 4% |
| Iron | 0.82mg | 1.15mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 51mg | 72mg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Copper | 0.083mg | 0.113mg | 3% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Vitamin B3 | 0.851mg | 1.24mg | 2% |
| Vitamin C | 3.2mg | 1.8mg | 2% |
| Potassium | 169mg | 210mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Carbs | 13.09g | 11.91g | 0% |
| Net carbs | 8.69g | 11.91g | N/A |
| Sugar | 3.12g | N/A | |
| Choline | 24.1mg | 23.3mg | 0% |
| Tryptophan | 0.029mg | 0.075mg | 0% |
| Threonine | 0.115mg | 0.254mg | 0% |
| Isoleucine | 0.139mg | 0.311mg | 0% |
| Leucine | 0.19mg | 0.549mg | 0% |
| Lysine | 0.17mg | 0.486mg | 0% |
| Methionine | 0.034mg | 0.145mg | 0% |
| Phenylalanine | 0.12mg | 0.277mg | 0% |
| Valine | 0.149mg | 0.343mg | 0% |
| Histidine | 0.073mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +4873.3% |
| Contains more OtherOther | +138.8% |
~equal in
Carbs
~11.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +25960% |
| Contains more Poly. FatPolyunsaturated fat | +1126.4% |
