Vegetable vs. Tamale — In-Depth Nutrition Comparison
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Differences between Vegetable and Tamale
- Vegetable has more Vitamin A RAE, and Manganese, while Tamale has more Vitamin B12, Selenium, Zinc, Phosphorus, and Vitamin B6.
- Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
- Tamale contains 2 times less Manganese than Vegetable. Vegetable contains 0.379mg of Manganese, while Tamale contains 0.174mg.
- The amount of Sodium in Vegetable is lower.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29%
Contains
less
Sodium
-91.8%
Contains
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Copper
+31.7%
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Manganese
+117.8%
Contains
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Calcium
+16%
Contains
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Iron
+48.8%
Contains
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Phosphorus
+94.1%
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Zinc
+202%
Contains
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Selenium
+1900%
Equal in Magnesium - 22
Contains
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Potassium
+29%
Contains
less
Sodium
-91.8%
Contains
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Copper
+31.7%
Contains
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Manganese
+117.8%
Contains
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Calcium
+16%
Contains
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Iron
+48.8%
Contains
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Phosphorus
+94.1%
Contains
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Zinc
+202%
Contains
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Selenium
+1900%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+88.2%
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Vitamin B1
+42%
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Vitamin B2
+50%
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Folate
+26.7%
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Vitamin B3
+86.8%
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Vitamin B5
+35.8%
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Vitamin B6
+93.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+88.2%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+50%
Contains
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Folate
+26.7%
Contains
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Vitamin B3
+86.8%
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Vitamin B5
+35.8%
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Vitamin B6
+93.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
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Protein
+119.6%
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Fats
+3980%
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Carbs
+38.4%
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Other
+106%
Contains
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Water
+22.2%
Contains
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Protein
+119.6%
Contains
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Fats
+3980%
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Carbs
+38.4%
Contains
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Other
+106%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+27290%
Contains
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Polyunsaturated fat
+855.6%
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+27290%
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Polyunsaturated fat
+855.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 15.02g |
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| Protein | 2.86g | 6.28g |
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| Fats | 0.15g | 6.12g |
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| Carbs | 13.09g | 18.12g |
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| Calories | 65kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 3.12g | 0.99g |
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| Fiber | 4.4g | 3.1g |
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| Calcium | 25mg | 29mg |
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| Iron | 0.82mg | 1.22mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 51mg | 99mg |
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| Potassium | 169mg | 131mg |
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| Sodium | 35mg | 427mg |
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| Zinc | 0.49mg | 1.48mg |
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| Copper | 0.083mg | 0.063mg |
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| Manganese | 0.379mg | 0.174mg |
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| Selenium | 0.3µg | 6µg |
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| Vitamin A | 4277IU | 0IU |
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| Vitamin A RAE | 214µg | 0µg |
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| Vitamin E | 0.38mg | 0mg |
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| Vitamin C | 3.2mg | 1.7mg |
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| Vitamin B1 | 0.071mg | 0.05mg |
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| Vitamin B2 | 0.12mg | 0.08mg |
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| Vitamin B3 | 0.851mg | 1.59mg |
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| Vitamin B5 | 0.151mg | 0.205mg |
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| Vitamin B6 | 0.074mg | 0.143mg |
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| Folate | 19µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.029mg | 0.052mg |
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| Threonine | 0.115mg | 0.239mg |
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| Isoleucine | 0.139mg | 0.271mg |
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| Leucine | 0.19mg | 0.568mg |
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| Lysine | 0.17mg | 0.427mg |
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| Methionine | 0.034mg | 0.15mg |
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| Phenylalanine | 0.12mg | 0.275mg |
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| Valine | 0.149mg | 0.318mg |
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| Histidine | 0.073mg | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 0.031g | 2.396g |
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| Monounsaturated Fat | 0.01g | 2.739g |
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| Polyunsaturated fat | 0.072g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 2.365g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.13g)
Which food is cheaper?
Tamale is cheaper (difference - $0.5)
Which food is richer in minerals?
Tamale is relatively richer in minerals