Vegetable vs Taro - In-Depth Nutrition Comparison
Important differences between Vegetable and Taro
- Vegetable has more Vitamin A RAE, Vitamin K, and Vitamin B2, however Taro has more Vitamin B6, Vitamin E , Potassium, and Copper.
- Vegetable's daily need coverage for Vitamin A RAE is 23% more.
- Vegetable has 24 times more Vitamin K than Taro. Vegetable has 23.5µg of Vitamin K, while Taro has 1µg.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Taro, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|