Vegetable vs. Wax gourd — In-Depth Nutrition Comparison
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How are vegetable and wax gourd different?
- Vegetable is richer in vitamin A, vitamin K, manganese, fiber, vitamin B2, copper, and iron, while wax gourd is higher in vitamin C.
- Vegetable covers your daily need for vitamin A, 86% more than wax gourd.
- Vegetable contains 120 times more vitamin B2 than wax gourd. Vegetable contains 0.12mg of vitamin B2, while wax gourd contains 0.001mg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +3280% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +277.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +576.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +11900% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin KVitamin K | +739.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +391.8% |
| Contains more Vitamin CVitamin C | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 2.8µg | 17% |
| Fiber | 4.4g | 1g | 14% |
| Manganese | 0.379mg | 0.056mg | 14% |
| Vitamin B2 | 0.12mg | 0.001mg | 9% |
| Vitamin C | 3.2mg | 10.5mg | 8% |
| Copper | 0.083mg | 0.022mg | 7% |
| Iron | 0.82mg | 0.38mg | 6% |
| Potassium | 169mg | 5mg | 5% |
| Protein | 2.86g | 0.4g | 5% |
| Phosphorus | 51mg | 17mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Calories | 65kcal | 14kcal | 3% |
| Choline | 24.1mg | 4.9mg | 3% |
| Vitamin B6 | 0.074mg | 0.032mg | 3% |
| Vitamin B3 | 0.851mg | 0.384mg | 3% |
| Vitamin B1 | 0.071mg | 0.034mg | 3% |
| Sodium | 35mg | 107mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 13.09g | 3.04g | 3% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Zinc | 0.49mg | 0.59mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Vitamin B5 | 0.151mg | 0.121mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 8.69g | 2.04g | N/A |
| Sugar | 3.12g | 1.18g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.031g | 0.016g | 0% |
| Monounsaturated fat | 0.01g | 0.037g | 0% |
| Polyunsaturated fat | 0.072g | 0.088g | 0% |
| Tryptophan | 0.029mg | 0.002mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0.009mg | 0% |
| Methionine | 0.034mg | 0.003mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615% |
| Contains more CarbsCarbs | +330.6% |
| Contains more OtherOther | +123.3% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
