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  6. Vegetable vs. Welsh onion

Vegetable vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between vegetable and welsh onion?

  • Vegetable is higher in vitamin A, manganese, and fiber, yet welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 142% more.
  • Vegetable has 5 times more choline than welsh onion. While vegetable has 24.1mg of choline, welsh onion has only 5.3mg.
  • The glycemic index of welsh onion is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Onions, welsh, raw types in this article.

Infographic

Vegetable vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +18.6%
Contains more ManganeseManganese +176.6%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +48.8%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~23mg
~equal in Zinc ~0.52mg
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more FolateFolate +18.8%
Contains more CholineCholine +354.7%
Contains more Vitamin CVitamin C +743.8%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +723%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Welsh onion DV% diff.
Vitamin K 23.5µg 193.4µg 142%
Vitamin C 3.2mg 27mg 26%
Vitamin A 214µg 24%
Manganese 0.379mg 0.137mg 11%
Fiber 4.4g 2.4g 8%
Iron 0.82mg 1.22mg 5%
Choline 24.1mg 5.3mg 3%
Vitamin B3 0.851mg 0.4mg 3%
Calories 65kcal 34kcal 2%
Vitamin B2 0.12mg 0.09mg 2%
Protein 2.86g 1.9g 2%
Vitamin B1 0.071mg 0.05mg 2%
Carbs 13.09g 6.5g 2%
Copper 0.083mg 0.07mg 1%
Selenium 0.3µg 0.6µg 1%
Polyunsaturated fat 0.072g 0.156g 1%
Calcium 25mg 18mg 1%
Folate 19µg 16µg 1%
Potassium 169mg 212mg 1%
Sodium 35mg 17mg 1%
Vitamin E 0.38mg 0.51mg 1%
Fats 0.15g 0.4g 0%
Net carbs 8.69g 4.1g N/A
Magnesium 22mg 23mg 0%
Sugar 3.12g 2.18g N/A
Zinc 0.49mg 0.52mg 0%
Phosphorus 51mg 49mg 0%
Vitamin B5 0.151mg 0.169mg 0%
Vitamin B6 0.074mg 0.072mg 0%
Saturated fat 0.031g 0.067g 0%
Monounsaturated fat 0.01g 0.056g 0%
Tryptophan 0.029mg 0.021mg 0%
Threonine 0.115mg 0.074mg 0%
Isoleucine 0.139mg 0.081mg 0%
Leucine 0.19mg 0.113mg 0%
Lysine 0.17mg 0.095mg 0%
Methionine 0.034mg 0.021mg 0%
Phenylalanine 0.12mg 0.061mg 0%
Valine 0.149mg 0.084mg 0%
Histidine 0.073mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +50.5%
Contains more CarbsCarbs +101.4%
Contains more FatsFats +166.7%
~equal in Water ~90.5g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.