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Vegetable vs Welsh onion - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Welsh onion?

  • Vegetable is higher in Manganese, and Fiber, yet Welsh onion is higher in Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 142% more.
  • Vegetable has 5 times more Choline than Welsh onion. While Vegetable has 24.1mg of Choline, Welsh onion has only 5.3mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Onions, welsh, raw types in this article.

Infographic

Vegetable vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Zinc - 0.52
Equal in Phosphorus - 49
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Zinc - 0.52
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
61
Welsh onion
Mineral Summary Score
17
Vegetable
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
11%
Welsh onion
Carbohydrates
13%
Vegetable
7%
Welsh onion
Fats
1%
Vegetable
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Welsh onion Opinion
Calories 65 34 Vegetable
Protein 2.86 1.9 Vegetable
Fats 0.15 0.4 Welsh onion
Vitamin C 3.2 27 Welsh onion
Carbs 13.09 6.5 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.22 Welsh onion
Calcium 25 18 Vegetable
Potassium 169 212 Welsh onion
Magnesium 22 23 Welsh onion
Sugar 3.12 2.18 Welsh onion
Fiber 4.4 2.4 Vegetable
Copper 0.083 0.07 Vegetable
Zinc 0.49 0.52 Welsh onion
Starch
Phosphorus 51 49 Vegetable
Sodium 35 17 Welsh onion
Vitamin A 4277 1160 Vegetable
Vitamin E 0.38 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.071 0.05 Vegetable
Vitamin B2 0.12 0.09 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.169 Welsh onion
Vitamin B6 0.074 0.072 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 193.4 Welsh onion
Folate 19 16 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.067 Vegetable
Monounsaturated Fat 0.01 0.056 Welsh onion
Polyunsaturated fat 0.072 0.156 Welsh onion
Tryptophan 0.029 0.021 Vegetable
Threonine 0.115 0.074 Vegetable
Isoleucine 0.139 0.081 Vegetable
Leucine 0.19 0.113 Vegetable
Lysine 0.17 0.095 Vegetable
Methionine 0.034 0.021 Vegetable
Phenylalanine 0.12 0.061 Vegetable
Valine 0.149 0.084 Vegetable
Histidine 0.073 0.033 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.