Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Vegetable vs Welsh onion - In-Depth Nutrition Comparison

Compare

What are the differences between Vegetable and Welsh onion?

  • Vegetable is higher in Manganese, and Fiber, yet Welsh onion is higher in Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 142% more.
  • Vegetable has 5 times more Choline than Welsh onion. While Vegetable has 24.1mg of Choline, Welsh onion has only 5.3mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Onions, welsh, raw types in this article.

Infographic

Vegetable vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Phosphorus - 49
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Phosphorus - 49
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin E +34.2%
Contains more Vitamin C +743.8%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin E +34.2%
Contains more Vitamin C +743.8%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Equal in Vitamin B6 - 0.072

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Welsh onion Opinion
Net carbs 8.69g 4.1g Vegetable
Protein 2.86g 1.9g Vegetable
Fats 0.15g 0.4g Welsh onion
Carbs 13.09g 6.5g Vegetable
Calories 65kcal 34kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 2.18g Welsh onion
Fiber 4.4g 2.4g Vegetable
Calcium 25mg 18mg Vegetable
Iron 0.82mg 1.22mg Welsh onion
Magnesium 22mg 23mg Welsh onion
Phosphorus 51mg 49mg Vegetable
Potassium 169mg 212mg Welsh onion
Sodium 35mg 17mg Welsh onion
Zinc 0.49mg 0.52mg Welsh onion
Copper 0.083mg 0.07mg Vegetable
Vitamin A 4277IU 1160IU Vegetable
Vitamin E 0.38mg 0.51mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 27mg Welsh onion
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.09mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.169mg Welsh onion
Vitamin B6 0.074mg 0.072mg Vegetable
Folate 19µg 16µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 193.4µg Welsh onion
Tryptophan 0.029mg 0.021mg Vegetable
Threonine 0.115mg 0.074mg Vegetable
Isoleucine 0.139mg 0.081mg Vegetable
Leucine 0.19mg 0.113mg Vegetable
Lysine 0.17mg 0.095mg Vegetable
Methionine 0.034mg 0.021mg Vegetable
Phenylalanine 0.12mg 0.061mg Vegetable
Valine 0.149mg 0.084mg Vegetable
Histidine 0.073mg 0.033mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.067g Vegetable
Monounsaturated Fat 0.01g 0.056g Welsh onion
Polyunsaturated fat 0.072g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
61
Welsh onion
Mineral Summary Score
17
Vegetable
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
11%
Welsh onion
Carbohydrates
13%
Vegetable
7%
Welsh onion
Fats
1%
Vegetable
2%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 27)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.