Vegetable vs Winter melon - In-Depth Nutrition Comparison
What are the differences between Vegetable and Winter melon?
- Vegetable is higher in Vitamin A RAE, Manganese, Copper, Fiber, and Iron, yet Winter melon is higher in Vitamin C.
- Vegetable's daily need coverage for Vitamin A RAE is 24% more.
- Vegetable has 28 times more Potassium than Winter melon. While Vegetable has 169mg of Potassium, Winter melon has only 6mg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|