Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Vegetable vs Winter melon - In-Depth Nutrition Comparison

Compare

What are the differences between Vegetable and Winter melon?

  • Vegetable is higher in Manganese, Copper, Fiber, and Iron, yet Winter melon is higher in Vitamin A, and Vitamin C.
  • Vegetable's daily need coverage for Vitamin A is 24% more.
  • Vegetable has 28 times more Potassium than Winter melon. While Vegetable has 169mg of Potassium, Winter melon has only 6mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Vegetable vs Winter melon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Calcium +31.6%
Contains more Potassium +2716.7%
Contains more Magnesium +120%
Contains more Copper +260.9%
Contains more Phosphorus +168.4%
Contains less Sodium -68.5%
Contains more Zinc +24.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 6% 1% 8% 8% 17% 9% 15%
Contains more Iron +105%
Contains more Calcium +31.6%
Contains more Potassium +2716.7%
Contains more Magnesium +120%
Contains more Copper +260.9%
Contains more Phosphorus +168.4%
Contains less Sodium -68.5%
Contains more Zinc +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +111.4%
Contains more Folate +280%
Contains more Vitamin C +306.3%
Equal in Vitamin B2 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 0% 0% 10% 26% 8% 8% 9% 0% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +111.4%
Contains more Folate +280%
Contains more Vitamin C +306.3%
Equal in Vitamin B2 - 0.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
9
Winter melon
Mineral Summary Score
17
Vegetable
9
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
2%
Winter melon
Carbohydrates
13%
Vegetable
3%
Winter melon
Fats
1%
Vegetable
1%
Winter melon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.5)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vegetable Winter melon Opinion
Calories 65 13 Vegetable
Protein 2.86 0.4 Vegetable
Fats 0.15 0.2 Winter melon
Vitamin C 3.2 13 Winter melon
Net carbs 8.6899995803833 0.10000000149011612 Vegetable
Carbs 13.09 3 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 19 Vegetable
Potassium 169 6 Vegetable
Magnesium 22 10 Vegetable
Sugar 3.12 Winter melon
Fiber 4.4 2.9 Vegetable
Copper 0.083 0.023 Vegetable
Zinc 0.49 0.61 Winter melon
Starch
Phosphorus 51 19 Vegetable
Sodium 35 111 Vegetable
Vitamin A 4277 0 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.04 Vegetable
Vitamin B2 0.12 0.11 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.133 Vegetable
Vitamin B6 0.074 0.035 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 19 5 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.016 Winter melon
Monounsaturated Fat 0.01 0.037 Winter melon
Polyunsaturated fat 0.072 0.087 Winter melon
Tryptophan 0.029 0.002 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 0.009 Vegetable
Methionine 0.034 0.003 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.