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  6. Veggie burger vs. Navy bean raw

Veggie burger vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and navy bean raw

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, vitamin B3, phosphorus, and calcium; however, navy bean raw is higher in copper and vitamin C.
  • Veggie burgers cover your daily need for vitamin B1, 188% more than navy bean raw.
  • Navy bean raw has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Veggie burger vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +806.7%
Contains more IronIron +24.9%
Contains more ZincZinc +41.6%
Contains more PhosphorusPhosphorus +106%
Contains more ManganeseManganese +133.1%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +80.4%
Contains more CopperCopper +78%
Contains less SodiumSodium -97.7%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +317.8%
Contains more Vitamin B5Vitamin B5 +185.5%
~equal in Vitamin D ~0µg
~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient Veggie burger Navy bean raw DV% diff.
Vitamin B1 2.651mg 0.39mg 188%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.6µg 40%
Manganese 0.951mg 0.408mg 24%
Sodium 569mg 13mg 24%
Fiber 4.9g 20%
Protein 15.7g 6.15g 19%
Copper 0.2mg 0.356mg 17%
Vitamin B3 3.753mg 1.22mg 16%
Vitamin C 4.5mg 18.8mg 16%
Phosphorus 206mg 100mg 15%
Calcium 136mg 15mg 12%
Polyunsaturated fat 2.023g 0.407g 11%
Magnesium 56mg 101mg 11%
Vitamin B5 0.289mg 0.825mg 11%
Fats 6.3g 0.7g 9%
Vitamin B6 0.303mg 0.191mg 9%
Saturated fat 1.44g 0.085g 6%
Calories 177kcal 67kcal 6%
Iron 2.41mg 1.93mg 6%
Monounsaturated fat 1.778g 0.052g 4%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Zinc 1.26mg 0.89mg 3%
Cholesterol 5mg 0mg 2%
Folate 124µg 132µg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.244mg 0.215mg 2%
Starch 5.78g 2%
Potassium 333mg 307mg 1%
Carbs 14.27g 13.05g 0%
Net carbs 9.37g 13.05g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.064mg 0%
Threonine 0.605mg 0.258mg 0%
Isoleucine 0.78mg 0.273mg 0%
Leucine 1.399mg 0.442mg 0%
Lysine 1.004mg 0.35mg 0%
Methionine 0.291mg 0.064mg 0%
Phenylalanine 0.885mg 0.31mg 0%
Valine 0.89mg 0.316mg 0%
Histidine 0.465mg 0.172mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +155.3%
Contains more FatsFats +800%
Contains more OtherOther +165.3%
Contains more WaterWater +29.3%
~equal in Carbs ~13.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3319.2%
Contains more Poly. FatPolyunsaturated fat +397.1%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.