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  6. Veggie burger vs. Navy bean raw

Veggie burger vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between Veggie burger and Navy bean raw

  • Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Manganese, Vitamin B3, Phosphorus, and Calcium, however, Navy bean raw is higher in Copper, and Vitamin C.
  • Veggie burger covers your daily need of Vitamin B1 188% more than Navy bean raw.
  • Navy bean raw has less Sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Veggie burger vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
7
:
3
Navy bean raw
Navy bean raw
Contains more Calcium +806.7%
Contains more Iron +24.9%
Contains more Phosphorus +106%
Contains more Zinc +41.6%
Contains more Manganese +133.1%
Contains more Selenium +3666.7%
Contains more Magnesium +80.4%
Contains less Sodium -97.7%
Contains more Copper +78%
Equal in Potassium - 307
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +806.7%
Contains more Iron +24.9%
Contains more Phosphorus +106%
Contains more Zinc +41.6%
Contains more Manganese +133.1%
Contains more Selenium +3666.7%
Contains more Magnesium +80.4%
Contains less Sodium -97.7%
Contains more Copper +78%
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Navy bean raw
Navy bean raw
Contains more Vitamin A +300%
Contains more Vitamin B1 +579.7%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +207.6%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +317.8%
Contains more Vitamin B5 +185.5%
Equal in Folate - 132
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin B1 +579.7%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +207.6%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +317.8%
Contains more Vitamin B5 +185.5%
Equal in Folate - 132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +155.3%
Contains more Fats +800%
Contains more Other +165.3%
Contains more Water +29.3%
Equal in Carbs - 13.05
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +155.3%
Contains more Fats +800%
Contains more Other +165.3%
Contains more Water +29.3%
Equal in Carbs - 13.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +3319.2%
Contains more Polyunsaturated fat +397.1%
Contains less Saturated Fat -94.1%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +3319.2%
Contains more Polyunsaturated fat +397.1%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Navy bean raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Navy bean raw Opinion
Net carbs 9.37g 13.05g Navy bean raw
Protein 15.7g 6.15g Veggie burger
Fats 6.3g 0.7g Veggie burger
Carbs 14.27g 13.05g Veggie burger
Calories 177kcal 67kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Navy bean raw
Fiber 4.9g Veggie burger
Calcium 136mg 15mg Veggie burger
Iron 2.41mg 1.93mg Veggie burger
Magnesium 56mg 101mg Navy bean raw
Phosphorus 206mg 100mg Veggie burger
Potassium 333mg 307mg Veggie burger
Sodium 569mg 13mg Navy bean raw
Zinc 1.26mg 0.89mg Veggie burger
Copper 0.2mg 0.356mg Navy bean raw
Manganese 0.951mg 0.408mg Veggie burger
Selenium 22.6µg 0.6µg Veggie burger
Vitamin A 16IU 4IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 4.5mg 18.8mg Navy bean raw
Vitamin B1 2.651mg 0.39mg Veggie burger
Vitamin B2 0.244mg 0.215mg Veggie burger
Vitamin B3 3.753mg 1.22mg Veggie burger
Vitamin B5 0.289mg 0.825mg Navy bean raw
Vitamin B6 0.303mg 0.191mg Veggie burger
Folate 124µg 132µg Navy bean raw
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.162mg 0.064mg Veggie burger
Threonine 0.605mg 0.258mg Veggie burger
Isoleucine 0.78mg 0.273mg Veggie burger
Leucine 1.399mg 0.442mg Veggie burger
Lysine 1.004mg 0.35mg Veggie burger
Methionine 0.291mg 0.064mg Veggie burger
Phenylalanine 0.885mg 0.31mg Veggie burger
Valine 0.89mg 0.316mg Veggie burger
Histidine 0.465mg 0.172mg Veggie burger
Cholesterol 5mg 0mg Navy bean raw
Saturated Fat 1.44g 0.085g Navy bean raw
Monounsaturated Fat 1.778g 0.052g Veggie burger
Polyunsaturated fat 2.023g 0.407g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
35%
Navy bean raw
Minerals Daily Need Coverage Score
71%
Veggie burger
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.3)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.