Veggie burger vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and brie
- Veggie burgers have more vitamin B1, manganese, iron, vitamin B3, copper, fiber, and vitamin B12; however, brie is higher in vitamin B2.
- Veggie burgers cover your daily need for vitamin B1, 215% more than brie.
- Veggie burgers have less saturated fat.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +382% |
| Contains more CopperCopper | +952.6% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +2697.1% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +35.3% |
| Contains more ZincZinc | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3687.1% |
| Contains more Vitamin B3Vitamin B3 | +887.6% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +21.8% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +90.8% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.07mg | 215% |
| Saturated fat | 1.44g | 17.41g | 73% |
| Manganese | 0.951mg | 0.034mg | 40% |
| Fats | 6.3g | 27.68g | 33% |
| Cholesterol | 5mg | 100mg | 32% |
| Iron | 2.41mg | 0.5mg | 24% |
| Vitamin B3 | 3.753mg | 0.38mg | 21% |
| Vitamin B2 | 0.244mg | 0.52mg | 21% |
| Copper | 0.2mg | 0.019mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin A | 1µg | 174µg | 19% |
| Monounsaturated fat | 1.778g | 8.013g | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B12 | 2.01µg | 1.65µg | 15% |
| Folate | 124µg | 65µg | 15% |
| Zinc | 1.26mg | 2.38mg | 10% |
| Protein | 15.7g | 20.75g | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Polyunsaturated fat | 2.023g | 0.826g | 8% |
| Vitamin B5 | 0.289mg | 0.69mg | 8% |
| Calories | 177kcal | 334kcal | 8% |
| Carbs | 14.27g | 0.45g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Potassium | 333mg | 152mg | 5% |
| Vitamin B6 | 0.303mg | 0.235mg | 5% |
| Calcium | 136mg | 184mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 569mg | 629mg | 3% |
| Phosphorus | 206mg | 188mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Starch | 5.78g | 2% | |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Choline | 19.4mg | 15.4mg | 1% |
| Net carbs | 9.37g | 0.45g | N/A |
| Sugar | 1.07g | 0.45g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.162mg | 0.322mg | 0% |
| Threonine | 0.605mg | 0.751mg | 0% |
| Isoleucine | 0.78mg | 1.015mg | 0% |
| Leucine | 1.399mg | 1.929mg | 0% |
| Lysine | 1.004mg | 1.851mg | 0% |
| Methionine | 0.291mg | 0.592mg | 0% |
| Phenylalanine | 0.885mg | 1.158mg | 0% |
| Valine | 0.89mg | 1.34mg | 0% |
| Histidine | 0.465mg | 0.716mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +3071.1% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +339.4% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
| Contains more Mono. FatMonounsaturated fat | +350.7% |
